Injured my ankle last week so exercising has been off the cards, even standing upright on the scales to get a weigh in photo was challenging - my foot looks awkward and discoloured 😂🙈. I’ve felt so rubbish and sluggish this last week not being able to go for walks and exercise so my aim for this week is to get in the pool and swim as much as I can to try and get some low impact exercise in. And to track everything I eat on Nutracheck because I’ve just fallen off the wagon with it this week! Good luck to everyone this next round, we’ve got this 🙌

My head just isn’t in it this month. Anyone got any tips to up that mental motivation?

Hi all! I haven’t done a dietbet in years and years so I’m a bit rusty as to the rules! I know this is the 4% in 4 weeks kickstarter, but can I double check what happens if we lose over 4%? I’m not expecting to lise more than that but I thought I remember from years ago that there’s a bit of leeway if I did happen to lose slightly more. (Wishful thinking on my part 😂) I’ll be delighted to lose 4% before my holiday in July! Good luck to everyone, and thanks in advance for any responses ☺