Amanuel N. has weighed in at 245.6 pounds
06/20/2025 12:05PM in The DietBet Kickstarter - Double Your Winnings! now at 79% of their goal
Total weight lost is now 555 pounds! Average is 2.7 pounds.
Amanuel N.
“
To enjoy mobility and strength that I felt when I was younger. boost confidence, and look good.
Quick Facts
Favorite Health Food: Greek yogurt and blueberries
Favorite Sinful Food: Deep dish pizza
My Preferred Method of Exercise: stair master
My Approach to Weight Loss: google sheets for tracking ; rewarding myself with a vacation when I get to my milestones
DietBet Games
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
I was with my friend and was eating out since we spent the whole day together in Toronto. He then ordered Krispy Kreme and I didn’t, but I ended up caving in. I had 4 donuts at the end of the day.
That said, when I got home bought my healthy groceries and right now I’m going to meal prep late at night, chicken for the week.
Though today was my first net surplus, for the month, I haven’t shamed myself and I’m excited to end the night with a more prepared week.
Just wanted to share this to motivate.
That said, when I got home bought my healthy groceries and right now I’m going to meal prep late at night, chicken for the week.
Though today was my first net surplus, for the month, I haven’t shamed myself and I’m excited to end the night with a more prepared week.
Just wanted to share this to motivate.
- Worked an 8 hour shift and then went for a run when I got home. 😁 Haven’t felt this motivated in a long time!! Feels really good.
65% to my goal.
Some ways I succeed:
- Google sheets tracking my calories, works better than my fitness pal b/c colour coded based on trajectory and also estimates what weight I’ll be by any given date
- eat within 500 below my BMR, aim to burn 1000-1950 calories/day exercising
- front load protein intake, increases satiety
- cardio when I feel the energy spike in the day (usually around 4-5pm) I do stair master b/c it’s high calorie burn (avg 1000 calories per hour) at my pace
- strength at night w/ protein (5mg of creatine before and after workout)
- buy healthy snack options so when the craving comes you can meet it with something that can be within your diet
Lmk if that helps 💪?
Some ways I succeed:
- Google sheets tracking my calories, works better than my fitness pal b/c colour coded based on trajectory and also estimates what weight I’ll be by any given date
- eat within 500 below my BMR, aim to burn 1000-1950 calories/day exercising
- front load protein intake, increases satiety
- cardio when I feel the energy spike in the day (usually around 4-5pm) I do stair master b/c it’s high calorie burn (avg 1000 calories per hour) at my pace
- strength at night w/ protein (5mg of creatine before and after workout)
- buy healthy snack options so when the craving comes you can meet it with something that can be within your diet
Lmk if that helps 💪?
Emelie G. , Florence C. and 8 others like this comment.
Amanuel N. has weighed in at 248.4 pounds
06/06/2025 12:05PM in The DietBet Kickstarter - Double Your Winnings! now at 51% of their goal
Total weight lost is now 295 pounds! Average is 1.5 pounds.
My head just isn’t in it this month. Anyone got any tips to up that mental motivation?
PandemicTicketBlitz , L L. , Ariana B. , Florence C. and Julie H. like this comment.
Amanuel N. accepted the challenge.
06/02/2025 1:47PM in The DietBet Kickstarter - Double Your Winnings! The pot is now $7,960
Just here for the money. I know I’ll hit my goal why not motivate myself with a reward?