Happy Hump Day, everyone!

Let's talk about two crucial things for a successful week: water and smart snacking.

First, hydration. A great way to stay on track is to always have a water bottle with you. You can make it fun by adding sliced fruit or herbs.

Fun Fact: Did you know that the average person will drink enough water in their lifetime to fill a small swimming pool? So keep sipping!

Next, let's talk about "snack-tivities." Instead of just sitting and munching, pair your snack with a small activity. For example, eat some carrot sticks while you do a few stretches, or have a handful of almonds while you clean up a small part of your house. It keeps your mind and body active!

If you could magically turn one food into a non-caloric food (without changing the taste), what would it be?