Hi, all! Wishing everyone the best of luck in meeting their goals, and a very pleasant October.
I just ended a Transformer a couple weeks ago, and I did not stick to plan very well in the in-between...at all; those happy little from time to time indulgence meals turned into indulgence days. The gain was a bit bananas (admittedly, I know a couple pounds are water weight that will drop in no time, and the rest in their own time with effort), but I'm not going to guilt or punish myself, just get back to it. Here's to building better habits!
I just ended a Transformer a couple weeks ago, and I did not stick to plan very well in the in-between...at all; those happy little from time to time indulgence meals turned into indulgence days. The gain was a bit bananas (admittedly, I know a couple pounds are water weight that will drop in no time, and the rest in their own time with effort), but I'm not going to guilt or punish myself, just get back to it. Here's to building better habits!



