I used to think it was harder to eat well whilst travelling (food options on the road are generally terrible). But this weekend I wasn’t particularly restrained at home - I had the munchies and munched on a few things that don’t really serve me.

I’ve made progress on ‘what’ I eat (better default food choices) and have reduced snacking a fair bit - I should be ok to meet the Round 1 target at least - but my biggest enemy seems to be boredom. Or procrastination.

Need some tips to keep me moving please!

Although my focus has been on my health and not weight loss, it was frustrating stalling on weight loss early on.

After a month of no real movement on the scale (most likely due to a bacterial infection caused by all the original antibiotics) I finally see movement again in the right direction

Keep reminding myself that slow and steady is the way to go. Keep on keeping on so to speak.

I feel that having any setback isn’t ideal but life sometimes tosses in a wild card to keep things less boring and I’ve learned to roll with the punches

Hope everyone else is staying healthy

Today is the beginning of week 2 for me and I’m feeling motivate. Here’s how week one went:
*tracked every thing
*exceeded a 1000 calorie deficit every day
*met my exercise goals
*exceeded my step goal every day
*stuck to my diet plan (zero cheating)
*zero alcohol

I’m down 5lbs which I expect is mostly water weight. I do feel less bloated.

This week I will up my exercise plan, stick to diet plan and work on drinking more water (that’s always a challenge for me).

How is everyone else doing? Feeling good about your progress?

Soooo tempted for a bad meal choice tonight!!!! Fought the urge with rational thought and chose healthy alternatives after first weekend back in the DietBet saddle ?

The pot in Round 1 is now $640