- Sleep isn’t a luxury—it’s a weight-loss tool!
When you don’t get enough sleep, hunger hormones increase, cravings get louder, and your body holds onto fat more easily. Getting quality rest helps regulate appetite, improve energy, and support fat loss without extra effort.
If weight loss feels harder when you’re tired… it’s not in your head. Make sure to make sleep a priority on your weight loss journey. Your body will thank you!
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- How many hours of sleep do you typically get each night?
- What are some ways you can improve your sleep this week?
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