There's LOTS of snow where I am and its freezing outside! Anyone have any inside workouts they suggest?

Well we just got power back on from the ice storm and I hit my goal!!!!!! but I missed the deadline to submit photos. 😭 Congratulations everyone 🎉

I am super stoked to win my bet! Anyone doing another one that's a month long? Any suggestions?

Sunday, Fun Day! Who did something fun that they'd like to share? Perhaps something that encouraged physical activity?

I just got back from a trip to Chicago. That weeks worth of fun earned me a day of rest before the week starts again.

Anyone have a favorite food log method? I've been using my fitness pal. Does anyone like another one or find something easier?

Also, has anyone tried that raccoon app? If so, what do you think?

I have been in the habit of snacking way too much. Drinking a can of sparkling water is a really helpful way to feel full and avoid some excess snacking for a little longer till its time for your next meal! Maybe just plain old self-control would be cheaper but its nice to have a handy trick on hard afternoons trying to make it till dinner.

So after listening to The Diary of a CEO, I have decided to start taking ketones and creatine. Not his brand of ketones though which are 13 dollars a dose! I got them for 2 dollars a dose online. I’m going to take only one dose, not two a day because of the cost.

https://youtu.be/C7LL7VwP8Nc?si=aZYkQCEmtSoEpLxA

I see a bunch of chats coming through to my email but I can't find where the chat area is except for here and I only see how many people re added or what size the pot is. I know there's a chat area on the app, how do I find it? Android version

I'm using a new strategy this time than just reducing calories and increasing exercise (I'm doing that too), but I realized I need to do something about my insatiable hunger after pregnancy. It's coming from insulin resistance. My A1C is creeping up and Im just hungry ALL the time. So I looked into natural ways to correct hunger cues and insulin resistance, and here's what I learned - the order you eat food can be used to train the body to better use it's energy and to trigger natural GLP1 release, and increasing viscous fiber helps with feeling full longer and triggering that same GLP1 response.

So I'm eating my protein first, then a viscous fiber (chia seeds, flax seeds, steel cut oats or even just good ole metamucil), THEN any carbs. Reducing snacking between meals. And drinking loads more water. And so far, I've reduced the calories I feel that I need by about 500/day because I'm fuller. It makes calorie reduction so much simpler.