Just over a week left! I’ve had some ups and downs but time to lock in and finish strong!
We can do this! Let’s goooooo!
We can do this! Let’s goooooo!
Michele R.
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Happy Friday! Last weekend of January already… how did that happen? This month flew by. Before we roll into a new one, let’s finish January feeling good and staying connected to our goals.
This weekend is a great time to cook something at home, try a new recipe, or remake an old favorite in a healthier way. Here’s an easy one to help say goodbye to January:
Chickpea Salad Lettuce Wraps
Mash 1 can of chickpeas (drained and rinsed).
Mix in a little Greek yogurt or mayo, diced celery, red onion, tomatoes, avocado, salt, pepper, and any extras you like (mustard, lemon juice, dill).
Spoon into lettuce leaves and enjoy.
Share a recipe you’re loving or planning to make this weekend. Let’s head into the next month strong together.
This weekend is a great time to cook something at home, try a new recipe, or remake an old favorite in a healthier way. Here’s an easy one to help say goodbye to January:
Chickpea Salad Lettuce Wraps
Mash 1 can of chickpeas (drained and rinsed).
Mix in a little Greek yogurt or mayo, diced celery, red onion, tomatoes, avocado, salt, pepper, and any extras you like (mustard, lemon juice, dill).
Spoon into lettuce leaves and enjoy.
Share a recipe you’re loving or planning to make this weekend. Let’s head into the next month strong together.
Michelle S. , Katy Gemma and 4 others like this comment.
I'm trying really hard! I'm following an anti inflammatory diet, lots of veggies, clean protein, healthy oils, herbs spices. I'm sprint training 4x /week with calisthenics outside at -28degrees C. Weekends are for yoga.I'm sleeping better, but not perfect, trying to find moments to be in a parasympathetic state. My gut feels amazing, my inflammation is very slowly getting better, but my weight won't budge! I did a body composition and my percent fat actually went up!!! Perimenopause and stress is frustrating! But I know I'm somewhat getting healthier.Hopefully my weight will drop soon! Consistency they say is the key!
Michelle S. , Chu Daddy and 4 others like this comment.
It's that time of the week when we announce the winners of the Foot Massager You’ll receive an email from us with details, so be on the lookout. Congratulations to the following DietBet Members:
Colleen C, Marika K,
Elizabeth M,
Monika D, Debbie A, Felicia G, Terry L, and Jasmine L!
Next Week's Prize: $100 Under Armour Gift Card
Chu Daddy , Betsy B. and Michele R. like this comment.
- Workout Wednesday is here! Need some inspo? Alphabet workouts always do the trick.
Tell us how it goes...
Michelle S. , Chu Daddy and Michele R. like this photo.
- Happy Monday! Welcome to week three. This feels like a good time for a small reset. Not everything, just one thing. For this week only, what’s one habit you’re willing to take a break from? Nothing extreme, just something that might be holding you back a bit.
Late-night snacking, skipping movement, too much soda, mindless scrolling, whatever comes to mind first. Commit to dropping it for one week and see how it feels. No pressure to be perfect and no promises beyond this week.
What bad habit are you dropping? I’ll be refraining from bedtime doom-scrolling.
Michelle S. , Nina B. and 4 others like this photo.
- Any other North Texans pushing through this ? storm? Doing a StepBet alongside this game and refused to lose due to weather. Logged several miles walking in the snow/ice and feeling super proud … I’ve always been someone who let obstacles impede progress but working to change that in 2026.
Good morning. When I hit the “i” at the top right it has changed to ask if I want to “join”. Did I get disqualified somehow?
Happy Saturday! It’s National Peanut Butter Day and for a lot of us, Winter Storm Fern is making it one of those stay-home kind of days..weekends..weeks??? If you’re stuck inside, this is a great time to keep things simple and flexible.
A few easy ways to stay on track while the weather does its thing:
-Turn on music and do a short dance break or bodyweight workout
-Walk laps around the house or go up and down the stairs a few times
-Stretch, do yoga, or follow a quick YouTube workout
-Use breaks in the day to move for 5–10 minutes at a time
-Stay on top of water intake, it’s easy to forget when it’s cold
And yes, peanut butter can still fit today. Pair it with fruit, oats, or toast and enjoy it mindfully.
Stay warm & stay safe out there!
P.S. Initial Weigh-ins are due January 25th if you haven’t done so already.
A few easy ways to stay on track while the weather does its thing:
-Turn on music and do a short dance break or bodyweight workout
-Walk laps around the house or go up and down the stairs a few times
-Stretch, do yoga, or follow a quick YouTube workout
-Use breaks in the day to move for 5–10 minutes at a time
-Stay on top of water intake, it’s easy to forget when it’s cold
And yes, peanut butter can still fit today. Pair it with fruit, oats, or toast and enjoy it mindfully.
Stay warm & stay safe out there!
P.S. Initial Weigh-ins are due January 25th if you haven’t done so already.
Katy Gemma , Chu Daddy and 6 others like this comment.
Down 2 lbs! That's huge for me with my crazy schedule. Lack of a routine and sleep schedule is interfering. But im still doing what needs to be done.
What are you eating today? I need some new easy meals.
What are you eating today? I need some new easy meals.
Katy Gemma , Michelle S. and 6 others like this comment.
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