For as awful as having a flu has been, I gotta say that not having any cravings but water has been absolutely astoundingly helpful. It really derailed my "burn from both ends" hope of diet AND exercise, but at least I'm making thoughtful selections about what I eat. Fever laid me out for 2 days and a lingering cough is keeping me from getting my heart rate up much but I should take that as a sign to stretch and be gentle.
Marilyn K. , Tasha M. and 10 others like this comment.