now at 59% of their goal

Total weight lost is now 36 pounds! Average is 1.2 pounds.

• appy Friday, Team!
  
  We’re nearing the end of our Nutrition Challenge!
  
  If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.
  
  We’ll hold the drawing for the $30 cash prize shortly after that!
  
  Challenge Reminder:
  Eat 5 servings of fruits and/or vegetables per day, 5 days this week.
  
  Keep it going, you’re almost there!
  

• Great work this week, everyone!
  
  Just a quick reminder, the Final Challenge is wrapping up soon!
  If you complete the challenge, please comment under this post to check in.
  You have until Saturday at 10:00 PM Pacific Time to report in.
  
  After that, we’ll hold the drawing for a $40 Amazon gift card or PayPal cash, your choice!
  
  Final Challenge Recap:
  
  Water – Drink at least 64 oz. of water per day, 5 days this week
  Fitness – Get at least 30 minutes of exercise per day, 5 days this week
  Nutrition – Eat at least 5 servings from the fruit/vegetable group per day, 5 days this week.
  

now at 89% of their goal

Total weight lost is now 142 pounds! Average is 2 pounds.

• 3rd challenge is the Nutrition Challenge!
  
  Here is the challenge if you choose to accept:
  
  *Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
  
  It can be all vegetables or any combo of both. What is a serving? For the purpose of our challenge we will use the American Heart Association definition: Vegetables: 1 cup of raw leafy vegetables (about the size of a small fist), 1/2 cup of other vegetables or 1/2 cup of vegetable juice. Fruits: 1 medium fruit (the size of a baseball); 1/2 cup chopped, cooked or canned fruit; or 1/2 cup juice.
  
  One suggestion, but not part of the challenge: Please post at least one picture of a healthy meal you eat this week. It provides great ideas for everyone in our game! And remember to make healthy food choices in other food groups but we are not measuring those for this challenge.
  
  **At the end of the week I will ask you to comment under a post I will have pinned at the top of the game page. You will need to click on (comment) below that post and report in there. You will have until Saturday 10:00 PM Pacific Time to report in. I will then put all the players who completed this weeks challenge into our drawing for a $30 Amazon gift card or PayPal cash!

  

now at 97% of their goal

Total weight lost is now 96 pounds! Average is 1.4 pounds.

• Hey team!
  
  We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
  
  Once all reports are in, we’ll hold the drawing for the $20 cash prize!
  
  Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work—you’ve got this!
  

now at 36% of their goal

Total weight lost is now 11 pounds! Average is 0.9 pounds.