Worked out everyday last week but the scale only shows .5 lb down. A little disappointed ngl. But I will keep working towards my goal! Have a great week everyone 😁
The 3rd challenge is the Nutrition Challenge!
Here is the challenge if you choose to accept:
*Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
It can be all vegetables or any combo of both. What is a serving? For the purpose of our challenge we will use the American Heart Association definition: Vegetables: 1 cup of raw leafy vegetables (about the size of a small fist), 1/2 cup of other vegetables or 1/2 cup of vegetable juice. Fruits: 1 medium fruit (the size of a baseball); 1/2 cup chopped, cooked or canned fruit; or 1/2 cup juice.
One suggestion, but not part of the challenge: Please post at least one picture of a healthy meal you eat this week. It provides great ideas for everyone in our game! And remember to make healthy food choices in other food groups but we are not measuring those for this challenge.
**At the end of the week I will ask you to comment under a post I will have pinned at the top of the game page. You will need to click on (comment) below that post and report in there. You will have until Saturday 10:00 PM Pacific Time to report in. I will then put all the players who completed this weeks challenge into our drawing for a $30 Amazon gift card or PayPal cash!
- I’m sharing this because it is my fastest run in quite some time. SAD got the best of me this past fall and my runs have been pretty slow. After some medication and light therapy, I’m finally coming back. For anyone else who is battling depression or SAD, don’t give up! You CAN do it too!
A funny side note.. there was a huge hill as we were approaching the local dam. We were pretty excited to conquer it hence the name of the run!
It's time for the 2nd Challenge: The Fitness Challenge
The challenge: Get a minimum of 30 minutes of exercise a day, 5 days this week. You can do anything you want, as long as you're moving........ You can break it up into segments if you need to.
**At the end of the week I will ask you to comment under a post I will have pinned at the top of the game page here. You will need to click on (comment) below that post and report in there. You will have until Saturday 10:00 PM Pacific Time to report in. The drawing for $20 bonus cash will be shortly after that.
Please let me know if you have any questions.
Let's have an awesome week!
Carly W. , Allison C. and 18 others like this photo.
Water challenge complete!!! 💦💦💦
christie m. and Coach Jenn like this comment.
Well… I did SO good during the holidays but let my bad habits take over so here I am! We all have some reason for joining the game, so whatever your motivation is to get more fit and feel better I wish you luck!
Welcome! I’m Jenn, your host. I'm so glad you’re here!
Each week, I run a fun (and totally optional) challenge to help keep things engaging and motivating.
This Week’s Challenge: The Water Challenge
Drink 64 oz. of water on any 2 days between now and Saturday night.
Let me know if you need to modify this challenge to better fit your needs. These are meant to feel supportive, not stressful.
How to Enter:
On Friday, I’ll post a Challenge Check-In at the top of the game feed.
If you complete the challenge, just leave a comment on that post by Saturday at 10 PM PT to be entered into the prize drawing.
Prize: $10 cash, and the prize grows each week!
Grab the free Weekly Challenge Guide! It gives you a sneak peek at all the upcoming weekly challenges.
The pot is now $455
Coach Jenn likes this accomplishment.