TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-7.4% Since last weigh-in-14.6 lbs
0% 1-Month Change0 lbs
-8.7% Lifetime Change-17.4 lbs

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Melani P.

01/30/2025 9:51AM in Fatgirlfedup's January Jumpstart Dietbet
0.3lbs away!!!
Literally fasting and trying to do all I can for a final weigh this afternoon

tido , Hailee and like this comment.

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Melani P.

Gosh I wish I could poop on command like my husband :joy:

Theresa W.

Did you make it?

Tenny P.

01/30/2025 9:38AM in The 2025 Kickstarter - $5000 Pot Bonus!
Intermittent fasting (28/1) allowed me to lose just shy of 15lbs without exercising!

Fabiola , Tiggy and like this comment.

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Tenny P.

I fast for 28 hours straight and then eat whatever I want within 1 hour.

Your body burns fat significantly faster after 24 hours of fasting. I try to push myself past 24 hours as much as I can. 28 hours seems safe to do regularly. I usually have one day a week where I don't fast.

By consuming all of your calories in 1 hour, it's very unlikely for you to consume in excess. You are still bound to be in a calorie deficiency, which is crucial for weight loss. This also prevents you from snacking unnecessarily during your break from fasting and also gives you more focus to plan your 1 hour of eating since you have 28 hours to think of your next meal.

I have all my food ready or near ready when the hour comes!

Amanda A.

I am starting 4/3. Eat Fri, Sat Sun, Mon one week, then Thu Fri Sat Sun the next. Fasting the other 3 days. I will do it for a month, but I think then I will try the 28/1. Thanks for sharing it.

Tenny P.

01/30/2025 9:38AM in Fatgirlfedup's January Jumpstart Dietbet
Intermittent fasting (28/1) allowed me to lose just shy of 15lbs without exercising!

Cathy B. , Amy T. and like this comment.

Brenda L.

01/30/2025 7:11AM in Fatgirlfedup's January Jumpstart Dietbet
I didn't make it, but I did lose 6.8!!

Amy T. , Jennifer K. and like this comment.

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Tenny P.

Sounds like winning to me!

Sabrina H.

That’s a total win to me!!! Proud of you keep up all your hard work :two_hearts: