💦 Water Fun Facts Wednesday! 💦

Let’s mix things up with some hydration trivia:

Your brain is about 75% water! No wonder hydration helps with focus!

Even mild dehydration can affect mood and energy

Drinking water can temporarily boost metabolism

Cold water may help you feel more alert (hello, afternoon slump! caffeine who?)

Your body doesn’t store water well, so sipping throughout the day really matters

Hydration doesn’t have to be boring. Make it fun, flavorful, or competitive if that helps!

💬 Poll question: Still or sparkling? Ice cold or room temp? Flavor add-ins or plain?

🌺 6 Days to Go!! Let’s Get Ready! 🌺

We’re officially 6 days away from kicking off the 2026 Aloha Transformer on January 1 🎉

Here’s what to know as we get closer:

Initial Weigh-In Opens December 30
Your first weigh-in window opens Dec 30 and is open until January 14. We recommend submitting as soon as you can to give yourself plenty of time to crush your goal.

Bonus Accountability: Monthly StepBet Games!
We’ll also be hosting monthly StepBet games throughout the Transformer. Each one is a 4-week game starting on the 1st of the month.

Aloha January Steps kicks off January 1. Click here for extra motivation and movement accountability. 

Invite Your People
Everything is better with friends. Tap Invite Friends to bring someone along. Registration stays open until January 14, so there’s still time!

💬 Let’s Talk!
Drop a comment below and tell us:
What’s one habit you want to focus on during the first 30 days of this Transformer?

(Keep it simple! Small, consistent steps add up!)

We’re here to support you every step of the way, and we’re so excited to start this journey with you. Let’s make 2026 transformational. 🌈✨