- Week 1 Day 5 Super Block Back is done! Great workout - Happy Friday everyone!
Tara M. , Jennifer L. , Valerie K. and Virginia G. like this photo.
Erin S.
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I've been sick all week, but I did do three of the workouts and tried to eat well. Didn't have much of an appetite, but I ate healthy when I did. I felt well enough to go for a walk outside and go to my taekwondo class yesterday. I think the fresh air helped. ?
Keep up the good work, everyone!
Keep up the good work, everyone!
Tara M. , Jennifer L. , Valerie K. and Erin S. like this comment.
- Week 1 Day 4 LIIFT More Super Block Legs! Quick workout but a great one!!
Friend , Elizabeth L. and 5 others like this photo.
- Week 1 Day 3 Shoulders/Arms Super Block! So sore but it’s worth it! Hope everyone is crushing this week so far, I definitely need to dial in the nutrition a lot more.
Megan P. , Patricia M. , Jenn S W , Kimberly D. and whitney like this photo.
- W1 Day 2 10 Rounds Lower Body done this morning!! Already sore from yesterday but it feels good! 😂😜
Sarah-Louise H. , haylei h. , Megan C. and Joel & Megan like this photo.
- Week 1 Day 1 LM Super Block Chest is DONE! This DietBet is exactly what I need to get back into working out and back on track. Good luck everyone, let’s crush this! 💪😄
Can anyone tell me where to find the Liift More Super block?!? Or is it just Liift More? Week one chest is cheat and biceps. Is that the one? Or is there a Liift More Super block that I should be looking for? I am so confused ?
Emilie T. likes this comment.