Rachel H.

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I had gained about 30lbs after my back surgery and don't feel good in my body at this weight.

Quick Facts

Favorite Health Food: Blueberries

Favorite Sinful Food: White bread

My Preferred Method of Exercise: walking

DietBet Winnings: $95.48

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2% Since last weigh-in-3.8 lbs
-2% 1-Month Change-3.8 lbs
-4.1% Lifetime Change-8 lbs

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Rachel H.

06/14/2026 8:43AM in The DietBet Kickstarter - $300 Pot Bonus!
I am doing well and being steady, but struggling to push myself that step further in order to really make an impact on losing lbs. I think I need to up my calorie burning exercises. How's everyone else doing?

Mary P. , DietBet Gina and Zlata T. like this comment.

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M G.

I always find that after a good run, stairmaster session, bicycle session or rowing session and a force hydration of about 24 ounces of water before 12pm, the next day my weight has gone down. For me it’s intensity workouts along with increase water intake to flush my system and ONE meal a day. Fasting for about 12+ hours really helps as well.

Gillian

I've made some dietary changes and really increased my activity level - couch to 5k, and weight training at the gym. I'm very much in the recomposition phase. My clothes are fitting looser. I'm losing inches. I'm feeling stronger, and I'm able to lift heavier and do more reps than before. My cardiovascular condition is getting better. The scale isn't moving much. Trying to stay focused on the non-scale fitness victories.