I remember hearing before joining that you could drop out and get your money back under certain circumstances. How do we figure that out. I hurt my back and thought I'd be able to power through but I cannot workout, even PT is too much for me right now, and I have been relying on delivery, fast food, and kid prepared meals since I cannot cook and prep and my hair is deployed. I was losing and now with minimal movement and not great food I'm going back up. I'm not going to be able make that up unless I starve myself. I'm so disappointed but wondering if there is help for medical problems. Thanks.

Feeling hungry in the evening and need a crunchy snack?

First!! Be sure you have the room for it in your calorie allotment. If you are wanting an evening snack but find you don't have the room for it, look ahead and make some small adjustments to your meals to make room for a snack in the evening.

Some crunchy evening snack ideas...

- Rice cakes with toppings of your choice (cottage cheese, Peanut butter, Greek yogurt, hummus, etc)
- Greek yogurt with a handful of low/no sugar cereal (Chex, plain cheerios)
- Celery w/ Peanut butter
- Carrots/celery/cucumbers/peppers w/ hummus
- Apple w/ Peanut Butter

And as always, remember to track!