I've been feeling so good in my skin lately, and it's remarkable how long it’s been since I felt this way. I started this year committed to a fresh start, determined to get fit and finally shed the weight I had struggled with for years. This January, I dedicated myself completely to Joel’s workouts and embraced lifting heavy. Now, in May, I'm down almost 30 pounds, feeling incredible, and lifting more than ever. Joel’s programs have been the key to my success, and I can’t wait for Speed Train when it launches, knowing it will further support my weight loss journey. ??

Day off of work. I got to meal prep
-chicken brocoli wrap
-venison taco bowls
-venison bruxel sprout stir-fry

All while waiting for sample of speed train 25 to drop, about 60 min of work, 10 meals done.

I am proud of the work that I have put in, proud of the help provided by Joel and Megan.

Lunches and dinners all ready until Friday. Extra for my 17 yrs old son.

Breakfast are all measured out, just need to assemble them for the rest of the week.
Having rice cooked and portioned in freezer is so great!

Have a great week everyone. Celebrate your little success.

Speed train 25 sample , here I come.

What I am grateful for the past 3 weeks.
- my sleep is much better
- my stress levels, at least what my Garmin watch tracks, is way way lower.
- my energy level is up.
- I do better when all is planned, however the past 2 days have been a little off track, because of me not following through with my self talk. I am not mad, I am pushing forward and listening to Joel and Megan voices to just keep going. Consistency. 1 or 2 less than great meals or snacks will NOT make a huge difference. Good decisions Consistency will.
- I am moving for me.
- I have found my people with Joel and this fitfam. Down to earth, realistic, basic science based information, honest.

Off to do liift express back.
I got this, we all got this!

What I have been reminded with this challenge is that my mind feels much better when all is planned.

This morning, while chillaxing at the cabin on this holiday, I mapped my week. Grocery list, planned when and what to cook for the whole week with activities layed out.
I am really liking that a plan is made already. Just have to make it work for our busy lives.

I am thinking ahead, after the challenge... What will I need to do to make this work long term. The meal planning I mean, with macros....

It’s a win for me!!! Family wanted pizza, wasn’t in my macro budget so found a crust recipe with cottage cheese (thanks J&M for this protein packed new staple in my fridge), gluten free flour (or whatever flour you want) and some baking powder. Added more protein, veggies and cheese on top—so yummy!!!! I’m really trying hard this round, harder than ever to understand what I need to succeed and it’s finally working! ?

Going away to cabin this weekend. Not as easy to prep food there, so I prepped/cooked meals for the next 3 days this evening.

I will need to pack a seperate cooler for all of this food but it is worth it. Loving how I feel and moving the past 2 weeks.

Last time I made brown rice, jasmine rice and quinoa in my instant pot, I made extra, put 3 oz in Ziploc bags and froze them. Easy peasy meal prep. For future recipes.

Have a great long weekend Canadian friends.