Laura B.

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2026 Fat Blast with Joel (23 days to go)

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Joel Freeman

01/09/2026 4:09PM in 2026 Fat Blast with Joel
See y’all tomorrow at 10am CST!

www.youtube.com/l…

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John L.

Is it going to be the 10 Rounds workout from the calendar or a LIIFT workout? The type of workout will affect the location and device I use so I’d like to be prepared before I press play cause there ain’t no pressing pause.

Laura B.

Thought I could do it live but I am volunteering at a food pantry, excited to do the replay!!

Joel Freeman

01/05/2026 6:09AM in 2026 Fat Blast with Joel
Gooood morning and happy first day of your 2026 Fat Blast!

Firstly, regarding this morning’s live workout…I know weekdays are tough to get a time where people can join due to work, school and all the other adult obligations. So, I am going to push today’s Live to this Saturday 1/10 @ 10am CST. I think then we will be able to accommodate more people to join!

The first live Q&A will also be this next weekend on Sunday 1/11 (time TBD), where we can discuss how the first week went, and I can answer any questions y’all have.

Now, let’s go smash day one’s workout and crush this game!!👊?💙

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Amber S.

Yay, so excited I can join the live now!

Laura B.

THANK YOU! Excited to do the live workout on Saturday! Did today’s early and it was a BANGER!! :joy:?

Joel Freeman

12/28/2025 12:52PM in 2026 Fat Blast with Joel
Hey everyone! I hope the holidays have been great you and your families and I'm so excited to get to work with y'all starting Monday, January 5th!

All the nutrition materials and special hybrid workout calendar will be available for download starting Wednesday, 12/30. As a reminder, you DO NOT have to do the hybrid workout calendar. You can do any workouts/ program you want!

Regarding the live workouts and Q&A's, they are still TBD as I work through travel schedule for January, but I promise they're happening.

Welcome to the game and I can't wait to see y'all CRUSH it!!

Joel

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Stephanie S.

When and how/where do we get our word to put by the scale for weigh in pics?

Candace S.

Where will we find the weigh in word for tomorrow?

jennifer w.

12/28/2025 7:59AM in 2026 Fat Blast with Joel
When and where will we get all the instructions on how to submit our weight and the nutritional information/ work out plan. Thanks

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haley d.

It will give you a word. You will need to write it down, take a picture while on your scale with word visible then take a picture of yourself standing on scale full body then when it's submitted it will be reviewed for certification

Laura B.

Work out plans drop 12/30 I believe.