Something to note about workouts: more or longer isn’t always better.

It’s easy to get into a mentality that you need to workout 60-90 minutes to really make any weight loss progress, especially when you’re up against a short time table, like this DietBet. But remember that it’s all about finding the balance between your calorie intake and workouts. You do not need to kill yourself physically, thinking that will help. In fact, it can hinder results, like creating more inflammation in your body and/or retain more water because your body is trying to recover. This also goes for double workouts in a day.

Instead, focus on a SOLID workout that may be closer to 30-60 minutes (max). You’ll be able to push yourself harder since it’s a shorter amount of time, while still getting a solid burn. Remember as well, that muscle activation from weight lifting does increase your caloric burn throughout the day vs. just cardio. 😉👍

Hi all!

UPDATE!
Emails have been sent out to everyone with the links for all the fitness & nutrition materials and also the link for our first live this Sunday. Please check spam if you do not see it and contact the support team at support@dietbet.com if still not there.

Thanks!

….

It has been recently made known to us that the DietBet game activity, including posts are viewable to the public for the first two weeks of the game. Obviously we want to reward those (and only those) that have paid the money to participate with the materials we’ve promised. We’ve removed the links for now and are working with the DietBet team to get them emailed to only those that have joined the game.

Thank you for your patience. Update to come ASAP!

-MJ

I'm so excited to join this journey! Joel and Megan are super inspirational to me. I've never done a dietbet, I'm looking forward to the accountability!