Noémie B.

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Noémie B.

05/23/2025 6:18AM in Spring Clean with Megan & Joel
Hello! I could use some advice… and I might not be the only one in this situation :) My menstrual cycle is 24-25 days, and the end of the challenge falls right on the day my cycle is expected to start—so the day I’ll be the most bloated. I’ve almost reached my goal and I’m very confident I’ll hit it by the end of the challenge, but since I tend to gain about 3–4 lbs due to hormonal fluctuations, I’m afraid the scale will say I didn’t make it on that particular day. Do you have any tips for reducing hormonal water retention without having to cut water intake for three days? Thanks in advance for your help!

Marissa W. , Lisa B. and like this comment.

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Betsy A.

Like others said - thanks for posting this! This is such a real thing and it messes with your mentality.

My only suggestion that may help (and that’s a maybe) is to plan to do sweat sessions right before you weigh in. One thing that helps me keep that bloat down is leaning more into cardio for the 3 days before I start so I’m not retaining as much water - I’m sweating it out.

I love lifting and hate cardio, so I usually avoid cardio if I can. But I also know that lifting sometimes makes us retain water after intense workouts, so cardio may help you flush some water weight out and help you hit the diet bet weigh in day. Worth a shot, right?

Good luck and no matter what, know that you’re on the right journey!

Noémie B.

Thank you ladys your answer will surely help !

Sara K.

05/16/2025 6:24AM in Spring Clean with Megan & Joel
I have my Spartan races this weekend. I’ll make sure to medal Monday here. Until then, I’m MIA. Work, prerace dinner and all the things.

FatBurner , Lisa B. and like this comment.

Noémie B.

Let's go you rock !

Sue Love B.

05/15/2025 6:38PM in Spring Clean with Megan & Joel
  • Has anyone else made a pizza? Keto wrap with no-sugar pasta sauce, spinach, shredded chicken, and mozzarella cheese. Would have added some bell pepper, but didn't want to cut up and saute. It was really good and quick!

FatBurner , Sarah-Louise H. and like this photo.

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Noémie B.

Good idea to use keto wrap!

Lisa B.

Yum!

Sabrina D

05/15/2025 10:33AM in Spring Clean with Megan & Joel
  • Key lime protein smoothie today!
    1 c spinach
    1/2 c frozen zucchini
    1 c almond milk, unsweetened
    1 scoop vanilla Levels Whey
    Tsp marshmallow extract (mostly because it taste less alcoholy to me than the vanilla we have)
    Tsp honey
    Tsp chia seeds
    Lime juice to taste

    This is so refreshing and surprisingly filling. I'll likely add some nuts and fruit on the side.

FatBurner , Emilie T. and like this photo.

Tara M.

Fancy!

Noémie B.

i Have to try !