Today's workout and a workout that always reminds me how far ive come was an hour on the stairs! In the beginning I started with 30 mins on the elliptical as it didnt hurt my joints and overtime I just enjoyed switching up my workouts. 30 minutes or an hour, any type of movement counts! How did you move today?

I was exploring new areas on my property yesterday. I walked along the woods down toward the river. I didn’t make it to the river because I got nervous about encountering a bear since I was out alone. I have to take some bear spray in the future.

Giveaway for 2 random winners of a fedup tee! To enter to win leave below your favorite motivational quote! All winners announced at the end of our game, good luck!

This time of year is my favorite for outdoor workouts! I’m lucky enough to live next to a beautiful park with waterfalls, trails, and lots of stairs. The weather is perfect and the colors are gorgeous, but unfortunately, it doesn’t last long enough!

Happy Thirsty Thursday! Staying hydrated is key to keeping your energy up and crushing your goals but we know plain water isn’t everyone’s favorite. Here are some ways to make drinking more water fun and easy.

Infuse it: Add slices of fruit like lemon, lime, or berries for some flavor.
Sparkle it up: Bubbles!
Set reminders: Use your phone or an app to track cups throughout the day.
Snack smart: Eat foods high in water content such as watermelon and cucumbers.

So, what are you drinking today?

Happy Snack Stick Day! Traditionally, this day celebrates meat sticks but we say celery sticks, carrot sticks, and any healthy snack sticks count too!

Share your favorite snack sticks in the comments and tell us how you’re staying on track with your goals!

Korean beef bowl for dinner