I’m really struggling with weight loss since I hit my mid-forties. It seems I pretty much have to starve if I’m going to lose anything and then I have a normal meal and it all comes right back. I had been skinny all my life, until the last 5 or so years when I gained 25-30 lbs pretty quickly. I am finding this stage of life an adjustment for sure.
Anyway, I managed to go for a run tonight and will keep on working at it!