Fat Blast calendar workout from 10 Rounds from Week 3 in Los Angeles with Boxing 2 - Speed & Hooks (3s & 4s.) This is the first time that I’ve decided to workout in my apartment. Plenty of room to work up an amazing sweat. It’s been awhile since I’ve done a boxing workout so I was sloppy at times in my form yet I enjoyed doing it. It’s also definitely great for taking out aggression. It’s workouts like these that will help me reach my next set of goals.

Holy smokes. I started 25 Min Speed Train, my first Joel program, this October and absolutely loved the almost meditative focus and intensity of it. I saw some real strength gains and knew I was growing muscle underneath (I'm still working on food and know those muscles will reveal themselves as I work toward a caloric deficit).

I'm actually glad the live workout this morning was rescheduled because it helped me to really focus on the LIIFT MORE format - goodness it moves fast and feels different. I thought 42 mins would feel like a lifetime compared to 25 mins but I didn't have time to argue. I am a little nervous for how sore I will be tomorrow just given the heavier weights and fewer reps, but this is definitely the burn I'm looking for.

If anyone has tips for how to navigate two dumbbells instead of one heavy one for moves, and any mantras to not get down on yourself if you can't keep up with the reps or need more time to adjust, I'd love to hear them.

Until them I'm staying curious and excited! I actually impressed myself by how much I could keep up with the HIIT and even added the optional jump squat!