- Wooo man, what a week! As I’ve said forever it seems, you can be stubborn in your goals, but stay flexible in your methods. Between kids out of school most of the week with all the lovely cold and ice, our youngest getting a pretty severe concussion Friday at recess (he’s good now and recovering), our oldest having a soccer tourney today with a windchill of 6 degrees, then getting tangled up with another player and hitting her head on the turf which prompted another ER visit and another concussion (very mild)…basically how I planned to end this week and game didn’t go anything like I planned.
First and most importantly, I am SO FRIGGIN’ PROUD of all of you! Whether you made the 4% goal for this game or not, you still won simply in the fact that you committed to taking four weeks to create healthier habits, both in your fitness and nutrition. Now, I hope you continue those habits moving forward! Remember, this game was about learning which habits and practices are not sustainable in your daily life and which ones you can keep focusing on to keep heading the right direction to your goals.
I realize I owe y’all another live stream and workout and again am so sorry the way this week ended! If you do have any burning questions that you are still needing answers for, please put them in the comments below so they can get answered!
Congrats to everyone again and THANK YOU for making me have the most fun job on the planet, in getting to continue helping people find the healthiest and happiest version of themselves!
Lift4 wk full body HIIT ✅
Tina H. , Jennifer L. and 5 others like this comment.
Yesterday workout I forgot to post. Lift4 wk 8 shoulders/arms.✅
It’s the last Friday of the challenge and I want to leave some nutrition thoughts for after you finish the challenge and as you continue on your health journey…
Oftentimes when we go into a 4 or 6 week challenge and we have skin in the game, we hold tight to keeping our nutrition in check and that makes sense for our short term goals. I want you to remember though as the challenge ends and you move on, one meal or treat off plan is not going to make or break your health or your long term goals, just like one balanced “fit your macros perfectly” meal is not going to make you healthy. It is what you do MOST of the time that matters. Food is for fuel but sometimes food is also celebration and social and is meant to be enjoyed.
So, in your regular everyday mundane life where health is the long term goal, enjoy some pizza with your kids on a Friday night or a dessert at dinner on date night, don’t deprive yourself. BUT be mindful of what your meals look like MOST of the time so you have wiggle room for those more indulgent, less balanced food choices without compromising your health or happiness.
Lift more wk 6 more legs. Them Bulgarian split squats back again.😳😬
10 rounds wk 6 day 3 ✅
Lift more wk 7 chest/back ✅
Tina H. , Heather B. and 8 others like this comment.
Lift more wk7 legs. ✅
10 rounds wk 5 day 5.✅
Tina H. , Dominique O. and 12 others like this comment.
Lift more shoulders wk8 done. Them swimmers.😬😳😬
Tina H. , Belinda B. and 10 others like this comment.
View More