- Delicious Mediterranean bowl! Ground beef, chickpeas, black beans, corn, cucumber, sweet potato, red onion, grape tomatoes, feta and homemade tzatziki over brown rice!
Tina H. , Danielle G. and 8 others like this photo.
Lauren C.
DietBet Games
2026 Fat Blast with Joel (Runner-up)
Fit Foundations with Breanne & Melissa (Runner-up)
Melissa and Joel's DietBet (Runner-up)
Healthy Me in ‘23 with Autumn Calabrese (Runner-up)
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
Recent Photos
25 minute speed train upper body and 20 min walk. The scale isn’t moving as fast as I’d like, BUT I have made better decisions and feel less bloated and much better about myself than at the start of this DietBet!
Tina H. , Heather B. and 13 others like this comment.
25MST total body and 30 min walk! My legs are toast from yesterdays lower body so total body was a struggle this morning! But got up and got it done!
Tina H. , Belinda B. and 10 others like this comment.
Lift more shoulders wk8 done. Them swimmers.😬😳😬
Tina H. , Belinda B. and 10 others like this comment.
Happy Friday!
Going into the weekend you may have family dinner or an event to attend and your well meaning friends and family that show their love with food may be there. If have a food pusher in your life don’t feel guilty for saying no for your health and/or goals sake.
Here are a few things to say to the food pushers in your life so you can stay consistent in your nutrition:
- A simple and polite "no thank you"
- Say "no thank you" and then change the subject
- "That looks delicious, but I am full and couldn't eat another bite"
- "Thank you, I had a big breakfast and am not hungry yet but will try some later"
- "I would love try some of your xyz but I am not hungry right now, I would love to take some home for later"
- "I have had plenty, but thank you"
Feel free to share in the comments how you navigate food pushers!
Going into the weekend you may have family dinner or an event to attend and your well meaning friends and family that show their love with food may be there. If have a food pusher in your life don’t feel guilty for saying no for your health and/or goals sake.
Here are a few things to say to the food pushers in your life so you can stay consistent in your nutrition:
- A simple and polite "no thank you"
- Say "no thank you" and then change the subject
- "That looks delicious, but I am full and couldn't eat another bite"
- "Thank you, I had a big breakfast and am not hungry yet but will try some later"
- "I would love try some of your xyz but I am not hungry right now, I would love to take some home for later"
- "I have had plenty, but thank you"
Feel free to share in the comments how you navigate food pushers!
- stronger and lost 16 pounds so far this year :) I’ve been really consistent about daily cardio and core for about 8 weeks now— honestly a huge game changer. Talking on IG live (life.colette) while doing that daily cardio lately honestly has been helping me get through it. So grateful to be back :)
Tina H. , Dominique O. and 11 others like this photo.
- Dinner on track. Roasted broccoli and cauliflower, rotisserie chicken and brown rice topped with buffalo sauce 😋
Tina H. , Dominique O. and 9 others like this photo.
- Wk 3 day 3 cardio. What a workout Joel kicked my behind and that was with modification. I have a long ways to do all full plank.
Dominique O. , Judy T. and 8 others like this photo.
Is anyone else here following Sherry - the Chinese baddie lol on TikTok? She gives all the amazing Chinese culture tips. One of the big ones is drinking hot water throughout the day, and boiling apples and drinking the water and eating the apples… you can add cinnamon, ginger, Goji berries, etc. I was a little stuck and have been doing it just for the last day and I was down 2 pounds this morning. I’ve also been very fine-tuning my diet, so I’m sure that has helped as well. Just a tip for anyone trying to lose those last couple of stubborn pounds!
Dominique O. , Angie S. , AlanLad25 , Lauren C. and Maricela G. like this comment.
Nothing like starting the morning with all the planks! 25 MST core cardio (week 3 day 3) and C25K day 2!
Dominique O. , AlanLad25 and 6 others like this comment.
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