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Artchick's Hot New Year, Hot New Me! #29 (21 days to go)
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Hi Everyone!
I’m excited at the mix in our New Year group, and the motivation is already obvious!
I’m sure many of us are here with resolutions in mind. If this is you, I encourage you to state your resolution. But more than that, make it very specific. We all want to lose weight, but our brains need detail. Like, “I will substitute leafy greens for a carb at at least one meal a day”, or "I will add 10 minutes of brisk walking to whatever else I do 5 days a week”.
You get it. Think about it. Plan. Be specific. Let us know.
There will be a test.
Me: Go to the gym 1-2 days/week, strength training at home 1-2 days/week, 2x recumbent bike 30min, 2x walk 30-60min./week + lose the 5 lbs I put back in December😁

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