Wooo man, what a week! As I’ve said forever it seems, you can be stubborn in your goals, but stay flexible in your methods. Between kids out of school most of the week with all the lovely cold and ice, our youngest getting a pretty severe concussion Friday at recess (he’s good now and recovering), our oldest having a soccer tourney today with a windchill of 6 degrees, then getting tangled up with another player and hitting her head on the turf which prompted another ER visit and another concussion (very mild)…basically how I planned to end this week and game didn’t go anything like I planned.

First and most importantly, I am SO FRIGGIN’ PROUD of all of you! Whether you made the 4% goal for this game or not, you still won simply in the fact that you committed to taking four weeks to create healthier habits, both in your fitness and nutrition. Now, I hope you continue those habits moving forward! Remember, this game was about learning which habits and practices are not sustainable in your daily life and which ones you can keep focusing on to keep heading the right direction to your goals.

I realize I owe y’all another live stream and workout and again am so sorry the way this week ended! If you do have any burning questions that you are still needing answers for, please put them in the comments below so they can get answered!

Congrats to everyone again and THANK YOU for making me have the most fun job on the planet, in getting to continue helping people find the healthiest and happiest version of themselves!