Hi everyone,
I have lost 50lbs slowly since December for a total of 95lbs since my highest adult weight.
I’ll be starting here right around 315lbs.
(Going to do my weigh in tomorrow.)
I’m hoping to get under 300lbs by the end of this challenge.
I have a long term goal of 185-215.
(My lowest adult weight was 210.)
I’m not quite sure that there is a specific number that I want to achieve.
I just turned 50 and am really just trying to focus on health and strength and stamina.
I’ve been trying to get 120g of protein a day and I plan to add stretching and water walking by the end of August.
I have learned that I am more successful with filling plans and routines when I have support from and connection with other people.
I’m looking forward to being a part of this community.