Halfway through the month and my weight hasn't changed since the Feb weigh in! :( I know I'm working on muscle this month - and picked this month specifically to do it because a bit of a gain wouldn't hurt as much as the last 2 since they were bigger percentages... But ughhhh - these 2 pounds (5 for my own personal goal) aren't budging...
This month is a struggle for sure. This is where the "true" change starts imo, body and mind ie habits. My ultimate goal is to change my habit of being "on track", binge, repeat.
I usually weigh the least around 11am, after coffee but before food or a very light breakfast. I’ve been drinking extra water today, but I’m worried about my sodium intake. I can’t really control what happens. But I know a good night sleep will help.
I did an evening weigh-in to make goal once - it was a long day.
Only a half a pound to go to make this round, really hoping to get there today. It’s coming off so much slower now, ugh. I really have to watch everything I eat and drink closely. How is everyone else doing?
I got hit with a very bad cold and then a work trip where fancy meals were served for a week :confounded: so I lost some weight but will be a few lbs over for this round. Dietbet kept me from overeating on the trip at least!!
I would totally do that, I just try not to even get started with any kind of trigger food, sugar is sooo addictive. You gotta find a healthy treat you can enjoy without over doing it, I go for Lily's chocolate, it's sweetened with erythritol and monk fruit or stevia. Or keep your favorite fruit chopped in the fridge. My friend loves dates with peanut butter and dark chocolate
I think it’s more about the food choices and portions than the calories. If your choices are on point (most of the time), then your body will recognize that and start letting the bad stuff go.
How’s everyone’s February going? I don’t know why, but this round seems much harder for me 😕 I’m 5.4lbs away from my goal for round 2… which doesn’t seem like much but my body keeps fluctuating up and down.
Down 14 lbs. this month and beat my Round 1 goal by 2.1 lbs., so I’m that much closer to my Round 2 goal. I see a little bit of a difference, but it doesn’t look like 14 lbs. worth to me.
I see a difference! Your upper body has definitely slimmed down! Keep up the good work! And I agree with using a "goal" outfit or pants, that is always a nice motivator instead of constantly obsessing over the scale!