- Here’s my example of a healthier lunch this week. Grilled chicken, cucumber slices, fruit and not pictured my 1 square of dark chocolate and 2 pieces of shameless peach gummies! 😆
Ginger C , Coach Jenn and Martie P. like this photo.
Steph
Quick Facts
My Weight Loss Program: 21 Day Fix
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: 21 DayFix
Fitness Devices: FitBit
DietBet Winnings: $208.95
DietBet Games
$250 in BONUS PRIZES! JOIN THE MAY 22nd GAME! (Runner-up)
Fatgirlfedup's Self Love Spring Dietbet (Runner-up)
Spring Into Your Summer Bod! (Winner)
Choose to Lose with Breanne (Winner)
Joel's Fall Blast! (Winner)
Recent Photos
- When you're actively trying to lose weight, do you prefer to cut back on sweets or cut them out completely?
Personally, I find it easier not to take the first bite at all. But some people are able to satisfy their sweet tooth with just a small treat, like a square of dark chocolate.
Which approach works best for you?
In the long run, building a healthy lifestyle tends to be easier when you practice moderation instead of complete deprivation.
What’s your strategy?
- Walks around the neighborhood have become a regular thing during this diet bet. Dinner was a Sweetgreen Salad, trying to work on those 5 servings a day! Good luck everyone!
Coach Jenn and Ginger C like this photo.
On target - finally!!!!!
Ginger C , Steph and Coach Jenn like this comment.
- Hey team!
We’re nearing the end of our Fitness Challenge! Be sure to comment under this post when you’ve completed the challenge to report your success. You have until Saturday at 10:00 PM Pacific Time to check in.
Once all reports are in, we’ll hold the drawing for the $20 cash prize!
Challenge reminder: Get at least 30 minutes of exercise per day for 5 days this week. Keep up the fantastic work, you’ve got this!
Wow it’s amazing how much difference being consistent makes! I’ve been working on getting in 30 minutes of walking most days of the week and the distance I can travel in that time keeps increasing! It’s fun having a clear marker of improvement that’s not weight focused!
Kylie E. , Kaitlyn , Ginger C and Coach Jenn like this comment.
We are off to a great start!!!
We're almost done with our Water Challenge! Please click on (comment) under this post if you complete the challenge and report in there! You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $10 cash prize!
*Challenge reminder: Drink at least 64 oz. of water a day, 2 days this week!
Hi, I need to lose about 60 pounds in about 6 months in order to have hip replacement surgery due to arthritis.
I'll be 62 in August and i have a need to lose almost 3 times that amount in order to be healthy. But getting that first 60 and the surgery done will help tremendously with the rest of the weight.
My weight loss difficulties have always been, I'm an emotional eater, struggle with keeping motivated and with movement. I struggle with hypothyroidism, anemia, blood pressure, depression, panic attacks, gluten intolerance... I do take medicines for everything except gluten. I just stay away from wheat products. I do like the more very low carb type of diet though have not gone so far as counting carbs and getting into keto. The low carb tends to help in eliminating the actual hunger. So I lean towards a ketovore style.
Ok, that's my bio. Sorry if I shared too much. I've done diet bets in the past and never shared in the comments. Most i quit or just missed the goal weight. Hoping this one will be better for me.
I'll be 62 in August and i have a need to lose almost 3 times that amount in order to be healthy. But getting that first 60 and the surgery done will help tremendously with the rest of the weight.
My weight loss difficulties have always been, I'm an emotional eater, struggle with keeping motivated and with movement. I struggle with hypothyroidism, anemia, blood pressure, depression, panic attacks, gluten intolerance... I do take medicines for everything except gluten. I just stay away from wheat products. I do like the more very low carb type of diet though have not gone so far as counting carbs and getting into keto. The low carb tends to help in eliminating the actual hunger. So I lean towards a ketovore style.
Ok, that's my bio. Sorry if I shared too much. I've done diet bets in the past and never shared in the comments. Most i quit or just missed the goal weight. Hoping this one will be better for me.
Ginger C , stoko , Coach Jenn and Steph like this comment.
- Somehow someway I made it by on the dot!
Brittany L. , Melissa M. and 22 others like this photo.
I made it! I overcame birthday dinners, business trips, Mother’s Day celebrations and my own fluctuating motivation to hit my target. I’m so proud at the changes I’ve made in my commitment to my health. The version of me from 6 months ago wouldn’t have stayed on track, but THIS me is ready to keep moving forward. Thank you to everyone in the group working on their goals along side me!! This really is such a mental game- progress over perfection :)
Melissa M. , Deborah M. and 16 others like this comment.
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