TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in
0% 1-Month Change
+17.2% Lifetime Change

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Shana S.

01/08/2025 3:48AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
For those who weigh in daily every day … what do you do when you do everything “right” and scale stays exactly the same ?? The old me would throw in the towel and say “F it,” but I don’t want to do that anymore ! That mentality is why I have been yo-yoing back and forth the same 5 lbs for 2 years.

Helen V. , Sabrina D and like this comment.

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Amy D.

  • If you do it daily you become desensitized to the car crash of emotion that comes when it goes up. Seriously. Plus there are times that it goes down that you don’t even know bc you aren’t looking! Like others mentioned, it’s data. It also helped me learn that it might go up today but then down the next two days. I’ve had six decrease days out of 8 so far this month. One day that I went up, it was 1.8 lbs, which used to deflate me. But surrounded by all the loss, I know it’s all good. For reference, green is loss, pink is gain, yellow is no change (I rarely get those).

Breana G.

It’s so great that you’re aware of that old mindset and are ready to break free from it! Remember, the scale is just one tool, not the full story. When it doesn’t move, focus on the bigger picture, how you feel, your energy levels, how your clothes fit, and non-scale victories like sticking to your habits.

With 2B Mindset, it’s helpful to reflect and ask yourself: Am I drinking enough water? Did I focus on veggies first? Am I tracking honestly? Sometimes small tweaks make a big difference, even when it feels like you’re doing everything right.

Consistency beats perfection every time, and the key is to stay patient. The scale will eventually catch up, but your healthy habits are what truly create lasting change. Keep going you’ve got this!

@ilanamuhlsteinrd

12/30/2024 11:08AM in January Jumpstart w/ Ilana Muhlstein MS, RDN

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Dawn S.

:raised_hands:

Dana

Ready!

Courtney W.

12/29/2024 11:40AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
I’m such a mess and having a hard time getting it together before new years, so if it doesn’t happen, it doesn’t, and I’ll get it together with this DB haha. At least I’m logging! Gotta start somewhere.

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Valerie K.

I am with you on this. In same boat. I keep doing the same things over and over again that just doesn’t work.

Dawn S.

You are not alone

Sabrina D

12/29/2024 11:09AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Today's easy - enough lunch:
    1 yellow onion, half red onion, 1 c mini peppers, sauteed until caramelized and then added 5 Costco teriyaki-pineapple chicken meatballs, 1/2 c pineapple and a drizzle of bbq sauce.

Addie Rose , Deanne C. and like this photo.

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Amy D.

Delish!

Dawn S.

Sounds good