Stephanie F.

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.1% Since last weigh-in
0% 1-Month Change
-3.2% Lifetime Change

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Joel & Megan

05/19/2025 6:21PM in Spring Clean with Megan & Joel
If the scale isn't moving it's time to tweak your nutrition and make sure you are:

1. Measuring your food, even if you think you know what a portion is supposed to look like, give yourself a reminder, pull out the food scale or measuring cups. You don't have to do this forever but it's always good to have a refresher.

2. Track your food! Once again this isn't a forever habit but it is a good tool to learn if you are really hitting your calorie and macro counts and not going over (especially calories).

3. Be mindful while eating, limit distractions (tv, phone, work, etc.). When we eat while distracted it is easy to overeat.

4. And as we discussed before, be careful of bites, nibbles and tastes that aren't on your plan.

Naomi A. , Jennie B. and like this comment.

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Stephanie F.

So I have been tracking macros and measuring food for a long time and with this diet bet I cut back the calories by about 200 a day, figuring it would help me lose weight. Unfortunately I have gained weight since starting, 1-2 lbs fluctuating. So my question is as a 45 year old female, 5’6” at now 129 lbs instead of my starting weight of 127.6, can we reach a point that we can’t lose weight without going below a healthy calorie minimum of 1200? Like if I do the Beachbody Refresh for 3 days I can lose 2-3 lbs but that’s with a really low calorie amount which risks losing muscle and is not sustainable. Or is it that it just takes a really long time at a 1235 calorie allotment to lose weight slowly?

Caroline G.

I started off ok, losing almost half of what I need, bit as we're rounding up to the end of the 3rd week and going into my period phase, I'm afraid of not being able to loose enough by final check-in. I did so good planning my snacks for my get together last wkd, staying in my budget, but the scale hasn't budge in almost a week!

Jenny V.

05/16/2025 4:35AM in Spring Clean with Megan & Joel
I haven't lost and weight or inches. I'm not sure what I'm doing wrong and am super frustrated.

FatBurner , Sarah-Louise H. and like this comment.

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kathy b.

Are you drinking enough water?

Naomi A.

You might not be consuming enough calories! If you're tracking them in an app, make sure that in addition to tracking the calories you take in with food and drink, you also include the ones you burn with your workouts. If the net number is too low, your body will go into starvation mode, your metabolism will slow, and it won't LET you lose weight. Hope things have since moved along for you!

Joel & Megan

05/09/2025 6:51AM in Spring Clean with Megan & Joel
Don't let the weekend ruin all your progress from the week.

It's easy to overindulge, especially on the weekends when we are out of routine. Go into the weekend with a plan of what you are going to eat. If you will be out and about during meal times, pack up a cooler of food so you are in control and don't find yourself going through the drive thru.

If you are celebrating Mother's Day this weekend and not in control of what is being served here are a few quick tips to keep you on track:

1. Don't go to the celebration hungry, eat something with protein and fiber before you go, you will be less likely to overdo it at the celebration if you aren't hungry.

2. Continue to track, the Mother's Day calories still count so track what you have eaten at the event.

3. Limit or eliminate alcohol, alcohol contains calories and may also make you more likely to eat more. If you can go without, do it! If you do choose to have a drink, limit it to one and remember to track!

4. Choose the items you REALLY want and keep the portions small, skip the dishes that aren't your favorites.

The more you get used to practicing these habits, the easier they become and not only will they help aid in your weight loss now, but they will help you maintain your weight loss later.

Naomi A. , Shayna H. and like this comment.

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Debra B.

Great tips. Thank you! Not sure what's on the menu tonight, but planned the menu for tomorrow and made sure there was a veggie. Going for controlled dessert portions to enjoy but not indulge

hailey K.

I specifically told my husband not to make me pancakes tomorrow!!! lol because I know him and the kids will. Chocolate chip pancakes are my fave… but not this Mother’s Day!

Joel & Megan

05/05/2025 7:21AM in Spring Clean with Megan & Joel
Alllllllright here we go! Day 1 of Spring Clean. Whether you’re following this game’s workout calendar and nutrition, or following your own plan, these next four weeks are all about YOU and getting the best possible results you can!💪?

How’s everyone feeling? Do you feel set up for success?

Naomi A. , Cindy T. and like this comment.

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Melissa C.

Feeling great - a little sore from yesterday's workout, but I'm happy to be lifting heavy again. Thank you!

Jeanna S.

Trying hard to dial in my nutrition and focus on water and sleep. I had my right hip replaced 19Feb and the left one 17Apr so I still have a lot of restrictions on movement, making any cardio basically impossible. Thinking of trying the upper body portion of Liift4 sitting on my bench, just so I can get Something done! Any guidance or suggestions are welcome!

Joel & Megan

04/28/2025 4:28PM in Spring Clean with Megan & Joel
Hi all!

UPDATE!
Emails have been sent out to everyone with the links for all the fitness & nutrition materials and also the link for our first live this Sunday. Please check spam if you do not see it and contact the support team at support@dietbet.com if still not there.

Thanks!

….

It has been recently made known to us that the DietBet game activity, including posts are viewable to the public for the first two weeks of the game. Obviously we want to reward those (and only those) that have paid the money to participate with the materials we’ve promised. We’ve removed the links for now and are working with the DietBet team to get them emailed to only those that have joined the game.

Thank you for your patience. Update to come ASAP!

-MJ

Patricia M. , Naomi A. and like this comment.

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Beth W.

If we joined on Sunday will we still get that material?

Jenna P.

If I just joined will they be emailed