so incredibly grateful to have hoped on this challenge to help me stay consistent. Even more elated that I hit my goal. It doesn’t stop here , I’m excited to see what the next couple months bring
hailey K.
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I know our final weigh in is not to be submitted until June 1st.. However are we able to submit it early?? I am leaving today for the weekend , and won’t have a scale 👎
I’m super grateful for this group, and this challenge that helped me tremendously to get me back on track. Looking forward to continuing.
Hoping I don’t have to miss final weigh in ?
I’m super grateful for this group, and this challenge that helped me tremendously to get me back on track. Looking forward to continuing.
Hoping I don’t have to miss final weigh in ?
Mentally struggling today
Literally doing ALL the things … staying within my macros, lifting 5x / week, walking 30 mins daily , getting 6-8 hours of sleep (except when I work overnights once a week)
Can’t lose a damn lbs… it’s seriously infuriating
Literally doing ALL the things … staying within my macros, lifting 5x / week, walking 30 mins daily , getting 6-8 hours of sleep (except when I work overnights once a week)
Can’t lose a damn lbs… it’s seriously infuriating
FatBurner , Lisa B. , Sarah-Louise H. and Emilie T. like this comment.
- High protein oatmeal! First time doing it like this, the egg whites definitely make the oats more creamy
- Tonight’s dinner bowl , quickly through together from the fridge after my workout
Happy Monday!
How’d your weekend go?? Are there any tweaks you need to make this week?
How’d your weekend go?? Are there any tweaks you need to make this week?
Naomi A. , Marielle J. and 87 others like this comment.
- I prepped for my meal prep tomorrow 👍
Im working tonight , so will be napping in the morning and I want to be able to enjoy Mother’s Day with the kids ? so tomorrow will be easy to get things cooked and prepped for the week 👍
Naomi A. , Sarah-Louise H. and 10 others like this photo.
- Trying to keep on track
Naomi A. , Natasha , Florence C. and Amanda Z. like this photo.
Don't let the weekend ruin all your progress from the week.
It's easy to overindulge, especially on the weekends when we are out of routine. Go into the weekend with a plan of what you are going to eat. If you will be out and about during meal times, pack up a cooler of food so you are in control and don't find yourself going through the drive thru.
If you are celebrating Mother's Day this weekend and not in control of what is being served here are a few quick tips to keep you on track:
1. Don't go to the celebration hungry, eat something with protein and fiber before you go, you will be less likely to overdo it at the celebration if you aren't hungry.
2. Continue to track, the Mother's Day calories still count so track what you have eaten at the event.
3. Limit or eliminate alcohol, alcohol contains calories and may also make you more likely to eat more. If you can go without, do it! If you do choose to have a drink, limit it to one and remember to track!
4. Choose the items you REALLY want and keep the portions small, skip the dishes that aren't your favorites.
The more you get used to practicing these habits, the easier they become and not only will they help aid in your weight loss now, but they will help you maintain your weight loss later.
It's easy to overindulge, especially on the weekends when we are out of routine. Go into the weekend with a plan of what you are going to eat. If you will be out and about during meal times, pack up a cooler of food so you are in control and don't find yourself going through the drive thru.
If you are celebrating Mother's Day this weekend and not in control of what is being served here are a few quick tips to keep you on track:
1. Don't go to the celebration hungry, eat something with protein and fiber before you go, you will be less likely to overdo it at the celebration if you aren't hungry.
2. Continue to track, the Mother's Day calories still count so track what you have eaten at the event.
3. Limit or eliminate alcohol, alcohol contains calories and may also make you more likely to eat more. If you can go without, do it! If you do choose to have a drink, limit it to one and remember to track!
4. Choose the items you REALLY want and keep the portions small, skip the dishes that aren't your favorites.
The more you get used to practicing these habits, the easier they become and not only will they help aid in your weight loss now, but they will help you maintain your weight loss later.
- Today was my rest / cardio day
30 mins of walking and tonight I did yoga in the tulip fields for stretching :)
Naomi A. , Caroline B. and 19 others like this photo.
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