Weight in done and made it passed my goal. I was determined but skeptical. It was definitely hard work but so worth it!
Debra B.
“
feel better about my body and be activite with my kids
Quick Facts
Favorite Health Food: Greek Yogurt, overnight oats
Favorite Sinful Food: icecream
My Preferred Method of Exercise: beach body, LIIFT, walking
My Approach to Weight Loss: exercise regularly, 15,000 steps daily, meal tracking
DietBet Winnings: $59.10
DietBet Games
Spring Clean with Megan & Joel (Winner)
Recent Photos
- Did the 25MST sample today to end diet bet. Hit my goal weight and lost inches. Its amazing to see I could keep the self-control for this long and get results!
Final Dietbet workout completed and below the goal weight! Keeping nutrition on point the rest of the weekend and planning on doing the 25 minute speed train sample tomorrow. My weight fluctuates quite a bit so nervous it's not up on weight in day!
Sarah-Louise H. , Lisa B. and 6 others like this comment.
Legs are sore from yesterday and my arms are feeling todays arms/shoulder workout! I forgot how good Lift4 was!
Sarah-Louise H. , Lisa B. and 4 others like this comment.
Even if you've hit your 4% goal it's important to still keep your head in the game. It's easy once you hit a goal to slip back into old patterns that had you joining this challenge in the first place. Keep your nutrition in check and don't skip the workouts. You don't want extra bites, nibbles and treats to mess with your final weigh in. You are almost there, you got this!
Natasha , Crystal Z. and 194 others like this comment.
- Sweaty selfie! LMSB wk 2 more legs. Increased some weights and had to keep a slower pace in my walk because my legs were jello!
Naomi A. , Sarah-Louise H. and 6 others like this photo.
Hope everyone’s weekend is going well! Ours has been nonstop club sports!?
Here’s the link for tonight’s live Q&A @ 6:30pm CST. Pop your questions in the comments below!
www.youtube.com/l…
Here’s the link for tonight’s live Q&A @ 6:30pm CST. Pop your questions in the comments below!
www.youtube.com/l…
When the Speed Train sample drops would there a be a workout to swap out in the calendar that would make sense?
FatBurner , Shellystarrr and Tara M. like this comment.
Don't let the weekend ruin all your progress from the week.
It's easy to overindulge, especially on the weekends when we are out of routine. Go into the weekend with a plan of what you are going to eat. If you will be out and about during meal times, pack up a cooler of food so you are in control and don't find yourself going through the drive thru.
If you are celebrating Mother's Day this weekend and not in control of what is being served here are a few quick tips to keep you on track:
1. Don't go to the celebration hungry, eat something with protein and fiber before you go, you will be less likely to overdo it at the celebration if you aren't hungry.
2. Continue to track, the Mother's Day calories still count so track what you have eaten at the event.
3. Limit or eliminate alcohol, alcohol contains calories and may also make you more likely to eat more. If you can go without, do it! If you do choose to have a drink, limit it to one and remember to track!
4. Choose the items you REALLY want and keep the portions small, skip the dishes that aren't your favorites.
The more you get used to practicing these habits, the easier they become and not only will they help aid in your weight loss now, but they will help you maintain your weight loss later.
It's easy to overindulge, especially on the weekends when we are out of routine. Go into the weekend with a plan of what you are going to eat. If you will be out and about during meal times, pack up a cooler of food so you are in control and don't find yourself going through the drive thru.
If you are celebrating Mother's Day this weekend and not in control of what is being served here are a few quick tips to keep you on track:
1. Don't go to the celebration hungry, eat something with protein and fiber before you go, you will be less likely to overdo it at the celebration if you aren't hungry.
2. Continue to track, the Mother's Day calories still count so track what you have eaten at the event.
3. Limit or eliminate alcohol, alcohol contains calories and may also make you more likely to eat more. If you can go without, do it! If you do choose to have a drink, limit it to one and remember to track!
4. Choose the items you REALLY want and keep the portions small, skip the dishes that aren't your favorites.
The more you get used to practicing these habits, the easier they become and not only will they help aid in your weight loss now, but they will help you maintain your weight loss later.
- Good leg workout this morning. BBS always are a butt kicker.
View More