Lose weight the fun way.

There's no reporting other than weight :)

For food tracking I use an app called "My Net Diary". I think it helps to keep track of my eating, but the secret is to find what works for you. I used to spend a bunch of time making sure I had it accurate, but the app lets you take a picture and then uses that picture to determine what you ate. That's sufficient enough for me. I have no vested interest in this particular app and I'm sure there are a bunch of other choices, but this one works really well for me :)

For me, the secret is to avoid the things I know cause me to overeat. Snacking is my downfall and when I've done well on Diet Bet (this is not my first), the most crucial thing was to stop that. Next is watching my portion size. I like the Japanese practice of stopping at 80% full. I'm not good at judging that, so I go with 80% of what I would normally eat :)

Kasandra S.

Great ideas Robert! I was just chiming in to say the same about the bet- there’s not any food tracking here but there is this community! I find community support to be so helpful on my weight loss journey. Yall give me meal ideas, motivate me to workout, and inspire!!

09/22/2025 4:55AM in Festive Fall Transformer - Win a $350 Whole Foods Gift Card!

Good luck everyone!
Let's do this !!!

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Kasandra S.

Good luck!!

Meri A.

05/09/2025 1:19PM in Stick To It Transformer - Win an Indoor Bike

Two weeks to go! How are we all doing?

I had big celebrations last weekend (I got engaged! I had a birthday!) and have been slaaaacking this week when trying to get it together again. Going to try to finish out these next two weeks strong! Picture of my ring because I'm obnoxious and must show everyone in existence.

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04/28/2025 8:37AM in Stick To It Transformer - Win an Indoor Bike

Congratulations

Michele C.

Congratulations!!

Meri A.

Been a little naughty since weigh-in. Getting back on track with five days of two short workouts each this week.

D P. , Eli M , Jacque S. , Robert S. and Lauren H. like this comment.

It's ok. We all have our days

You and me both! I'm getting back on track myself.

04/24/2025 5:18AM in Stick To It Transformer - Win an Indoor Bike

Feeling great! Made my 1st round weight. I did notice it feels weird to post this. I really need to work on developing a healthy self love and acceptance. I think this game will help with this 😊

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Eli M

Thanks for posting

Meri A.

04/16/2025 11:43AM in Stick To It Transformer - Win an Indoor Bike

One of my favorite healthy tricks is subbing plain Greek yogurt in place of mayonnaise and having tuna or chicken salad- super easy, lower calorie, and still really good when all seasoned up!

Hit me with some of your favorite tricks you've found for making things healthier/lower calorie but still delicious and satisfying? Bonus points if it's a dessert!

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As a substitute when I want something crunchy & salty I make Kale chips.

Preheat oven to 300. Clean the kale and course chop it (about 6-8 cups). Put it in a bowl and mix in 2 tablespoons of olive oil with your hands. Put a sheet of parchment paper (original recipe said coat with coconut oil) on a baking sheet, and lay out the kale in a single layer. It's okay if it's a fairly thick layer. Sprinkle with salt . Bake for 15 minutes. Take out and gently turn over and cook for another 5-10 minutes.

I'm going to try that. Thank you, Robert.

I love yogurt with fruit, but I've never had Greek yogurt. I am going to try that too. Thank you, Stephanie and Meri.

04/15/2025 11:52PM in Stick To It Transformer - Win an Indoor Bike

Coffee Curbs Cravings! ☕ Less hunger = weight loss 🏆 Stay caffeinated!
(Harvard T.H. Chan School of Public Health, 2024) Harvard

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What I like to do is mix 50/50 coffee and Teecino caffeine free flavored coffee alternative. My french press gets a good workout daily :) Yum!

Thank you for your contribution, Robert. Half-caf coffee is awesome! You get the taste you love but with less caffeine. It gives you a nice energy lift without making you jumpy or nervous. It’s easier on your tummy and helps you sleep better. You still get good stuff like antioxidants that keep you healthy. It’s a smart way to enjoy coffee every day and feel great. Simple, tasty, and gentle on your body!

04/12/2025 2:04PM in Stick To It Transformer - Win an Indoor Bike

One of the quotes that keeps me going comes from Timber Hawkeye. "A relapse is a bruise, not a tattoo" Yesterday was not my finest moment, but I'm back on track today.

Jacque S. , Nathalie C. and 4 others like this comment.

That's marvelous. Thank you for posting that quote

Every day can be a new start

04/12/2025 9:43AM in Stick To It Transformer - Win an Indoor Bike

Officially, 30 lbs down from December!

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