Hey everyone,
I was doing fine and won first rounds but than I was sick twice within a month and regained not everything, but some. I will lose the next weigh-in, too. I wasn't even checking this group cause I was quite upset. Now that it's getting warmer and the days becoming longer, I tend to loose every summer actually, cause im not afraid to run in the park in the evenings than. To my justification I could only add - I have once shared here I have very low iron that can't be even improved with supplements significantly and that should have been corrected through another precaution method. But my doctors appointment had to be postponed twice. I hope this and sport would help now. Also tracking food helped me a lot to realize ok this is enough for today already. How are you guys doing?

Interested in any healthy recipes or ideas that don’t include a lot of vegetables 😂. Some I don’t mind but as a meat, cheese and potato guy, I’m looking for options that are an “improvement” compared to my normal diet fully understanding that salads are better.

I tend to stick with smaller changes better so I’m thinking baby steps here. 😂

New to this. What do we do other than report weigh ins? Any food tips or tracking of anything?

Good luck everyone!
Let's do this !!!