TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in
-0.7% 1-Month Change
+2.3% Lifetime Change

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BrianM

01/06/2026 1:46PM in The 2026 Aloha Transformer- $10,000 in prizes!
Interested in any healthy recipes or ideas that don’t include a lot of vegetables 😂. Some I don’t mind but as a meat, cheese and potato guy, I’m looking for options that are an “improvement” compared to my normal diet fully understanding that salads are better.

I tend to stick with smaller changes better so I’m thinking baby steps here. 😂

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BrianM

Lots of great ideas!!! Much appreciated.

BrianM

Can definitely get behind some chili!! :joy:

Liz P.

01/06/2026 9:59AM in The 2026 Aloha Transformer- $10,000 in prizes!
  • Trying to hit 150g of protein and get all my water intake for the day has always kept my sugar cravings at bay.

    I don’t like to cook so basic boiled chicken and microwaveable quinoa with brown rice for lunch today ??

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Nikki K.

Crock pot chicken is easy to cook more flavorful. I put a bunch of chicken breasts in the crockpot with marinade/soy sauce and whatever spices I feel like at the moment, cook on low for 8 hours, pull out and shred, mix in a little sauce (or multiple sauces) and I have chicken for the week. Extra gets frozen before the sauce goes in so I can thaw and sauce it the next week.

Robert S.

That looks awesome!

Cindy E.

09/23/2025 10:12AM in Festive Fall Transformer - Win a $350 Whole Foods Gift Card!
New to this. What do we do other than report weigh ins? Any food tips or tracking of anything?

Shannon G. and Kasandra S. like this comment.

Robert S.

There's no reporting other than weight :)

For food tracking I use an app called "My Net Diary". I think it helps to keep track of my eating, but the secret is to find what works for you. I used to spend a bunch of time making sure I had it accurate, but the app lets you take a picture and then uses that picture to determine what you ate. That's sufficient enough for me. I have no vested interest in this particular app and I'm sure there are a bunch of other choices, but this one works really well for me :)

For me, the secret is to avoid the things I know cause me to overeat. Snacking is my downfall and when I've done well on Diet Bet (this is not my first), the most crucial thing was to stop that. Next is watching my portion size. I like the Japanese practice of stopping at 80% full. I'm not good at judging that, so I go with 80% of what I would normally eat :)

Kasandra S.

Great ideas Robert! I was just chiming in to say the same about the bet- there’s not any food tracking here but there is this community! I find community support to be so helpful on my weight loss journey. Yall give me meal ideas, motivate me to workout, and inspire!!

Robert S.

09/22/2025 4:55AM in Festive Fall Transformer - Win a $350 Whole Foods Gift Card!
Good luck everyone!
Let's do this !!!

Kasandra S. , Paige H. and MyTh like this comment.

Kasandra S.

Good luck!!