Lose weight the fun way.

04/28/2025 8:37AM in Stick To It Transformer - Win an Indoor Bike

Congratulations

Michele C.

Congratulations!!

Meri A.

Been a little naughty since weigh-in. Getting back on track with five days of two short workouts each this week.

D P. , Eli M , Jacque S. , Robert S. and Lauren H. like this comment.

It's ok. We all have our days

You and me both! I'm getting back on track myself.

04/24/2025 5:18AM in Stick To It Transformer - Win an Indoor Bike

Feeling great! Made my 1st round weight. I did notice it feels weird to post this. I really need to work on developing a healthy self love and acceptance. I think this game will help with this 😊

D P. , Eli M and 9 others like this comment.

Eli M

Thanks for posting

Meri A.

04/16/2025 11:43AM in Stick To It Transformer - Win an Indoor Bike

One of my favorite healthy tricks is subbing plain Greek yogurt in place of mayonnaise and having tuna or chicken salad- super easy, lower calorie, and still really good when all seasoned up!

Hit me with some of your favorite tricks you've found for making things healthier/lower calorie but still delicious and satisfying? Bonus points if it's a dessert!

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As a substitute when I want something crunchy & salty I make Kale chips.

Preheat oven to 300. Clean the kale and course chop it (about 6-8 cups). Put it in a bowl and mix in 2 tablespoons of olive oil with your hands. Put a sheet of parchment paper (original recipe said coat with coconut oil) on a baking sheet, and lay out the kale in a single layer. It's okay if it's a fairly thick layer. Sprinkle with salt . Bake for 15 minutes. Take out and gently turn over and cook for another 5-10 minutes.

I'm going to try that. Thank you, Robert.

I love yogurt with fruit, but I've never had Greek yogurt. I am going to try that too. Thank you, Stephanie and Meri.

04/15/2025 11:52PM in Stick To It Transformer - Win an Indoor Bike

Coffee Curbs Cravings! ☕ Less hunger = weight loss 🏆 Stay caffeinated!
(Harvard T.H. Chan School of Public Health, 2024) Harvard

Robert S. , Lauren H. and Michele C. like this comment.

What I like to do is mix 50/50 coffee and Teecino caffeine free flavored coffee alternative. My french press gets a good workout daily :) Yum!

Thank you for your contribution, Robert. Half-caf coffee is awesome! You get the taste you love but with less caffeine. It gives you a nice energy lift without making you jumpy or nervous. It’s easier on your tummy and helps you sleep better. You still get good stuff like antioxidants that keep you healthy. It’s a smart way to enjoy coffee every day and feel great. Simple, tasty, and gentle on your body!

04/12/2025 2:04PM in Stick To It Transformer - Win an Indoor Bike

One of the quotes that keeps me going comes from Timber Hawkeye. "A relapse is a bruise, not a tattoo" Yesterday was not my finest moment, but I'm back on track today.

Jacque S. , Nathalie C. and 4 others like this comment.

That's marvelous. Thank you for posting that quote

Every day can be a new start

04/12/2025 9:43AM in Stick To It Transformer - Win an Indoor Bike

Officially, 30 lbs down from December!

D P. , Amy H. and 10 others like this comment.

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