Happy Friday. I hope everyone is doing well on your journey. I made it to the gym and did my meditation so far today. I'm over the 12 % weight loss, but it will not stop me from helping others who may be struggling or need a pep talk once in a while. Have a great day from Michigan..
Willie D
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to get into the best shape of my life, now that I'm 55, pounds are not as easy to lose, so I hope to transform into muscle.
Quick Facts
Favorite Health Food: Bananas, Chicken
Favorite Sinful Food: Pizza, Fried Foods
My Preferred Method of Exercise: Gym
My Approach to Weight Loss: Stay positive, stay focused, and stay accountable. Don't look at it as a diet, but as a lifestyle.
DietBet Games
The 2025 Kickstarter - $5000 Pot Bonus! (Runner-up)
Happy Monday! Hope everyone had a great weekend. Made it to the gym and meditation today, even at 5 degrees in Michigan. Keep warm and keep strong this week. Have a great day weight loss, family.
lakegirlonline , Tara D. and 19 others like this comment.
I’m really craving a snack and I don’t know what to eat that won’t move the scale up. I have 3.7 pounds to lose any suggestions 
Good morning, weight loss family. I hope everyone is still going strong. I went to the gym and meditated this morning. Off to work soon, just want to say keep strong and you can do this. Go Team, Go Family.
Happy Hump Day. I hope everyone is doing well, and if not, remember this is a new day. Get yourself up and stay positive. I have completed my gym workout and meditation so far today. I challenge everyone to pick one thing today and try to achieve that one thing. Have a great day, my weight loss family.
Happy Tuesday, everyone. Gym, meditation, and now saying hi to all my weight loss friends. Have a great day, and you can do this.
Tara D. , Lisseth G. and 19 others like this comment.
Happy Monday, everyone. Great start to the week, with weigh-in as I am down 24.4 pounds. I went to the gym, meditated, and shoveled snow. I hope everyone is doing great.
Hope everyone is still going strong. I am doing great. My weight loss has been going great as I will put up my unofficial weight on Monday. Today, I food preped, shoveled snow, gym, and meditation. Just remember you can only do you, you got this.
Meditation, gym, control food intake, and thankful for being part of this family. Started 299.4, now 283.6. Crazy how eating 5 to 6 small meals can change your life.
My 4% is 287.4, my weight today is 286.8, I'm happy, and another great morning with meditation, gym and food prep. I am keeping a journal of all my food and exercise each day. I hope everyone else is doing well.
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