Some days it feels too hard and maybe I should give up…some days it feels like I’m not making much progress at all…some days it feels like this is going to take forever to reach my goal- or worse yet never! That’s when I have to look back to remember where I started…20lbs down! Still a lot to go but a lot to celebrate too! My blood pressure has also gone down and has been consistently in a normal range for the last week! I’ve been right on the edge and next step would be medication so I’m happy to avoid that! 🎉

Since 01/01 to now.

Just wanted to share this transformation pic with you all. This is a time span of 7 weeks. I'm really proud of myself for how far I've come. But I am just getting started! 💪????💓

Editing to add what has been working for me: I have been doing the FASTer Way to Fat Loss program. It's intermittent fasting, counting macros, working out daily (30 min), getting 8-10k steps, drinking a ton of water and cutting out starchy carbs and sugar. But the main thing that's different for me is my mindset has completely changed. I am now looking at this as a. Lifestyle change rather than a way to get skinny. I just want to be strong and healthy.

Round one is over. I didn't win but I also won at the same time. I'm taking my health back one day at a time for the month of January. I lost 21 lb for the month of February. We're going to shoot for 30 lb. We're dropping his weight real fast. I'm at 507 I've lost in total today. 193 lb from being at 699 lb. My heaviest so I am grateful for this app and the community. Here's to February everyone. Good luck and be safe. Be mindful of your actions. Keep your eyes on your prize and your purpose alive.

Down 14 lbs. this month and beat my Round 1 goal by 2.1 lbs., so I’m that much closer to my Round 2 goal. I see a little bit of a difference, but it doesn’t look like 14 lbs. worth to me.