Diane k.

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Diane k.

05/09/2025 9:39AM in Spring Clean with Megan & Joel
  • We got this have a great Mothers Day💕😘❤

Elizabeth L. , Catherine G. and like this photo.

Diane k.

05/08/2025 3:27AM in Spring Clean with Megan & Joel
  • Day four 💪💪

Kim , Carmen T. and Joel & Megan like this photo.

Samantha M.

05/07/2025 4:50AM in Spring Clean with Megan & Joel
  • Day 3- shoulders/arms complete!

Patricia M. and whitney like this photo.

Diane k.

I love this calendar where can I get one

Diane k.

05/07/2025 3:22AM in Spring Clean with Megan & Joel
5 am workout done thanks Joel for those swimmers ouch.
Off to work, food all prepped have a great day😊

Megan P. and BigRedd like this comment.

Diane k.

05/06/2025 9:34AM in Spring Clean with Megan & Joel
Up and at it 5am leg workout in , good day for some yard work have a great day we got this

Kirsten Z. , Joel & Megan , Ashley C. , Shri and Patricia M. like this comment.

Diane k.

05/05/2025 3:08PM in Spring Clean with Megan & Joel
Day one in the books got my 100 protein my steps are in and workout done bring it on the key is consistency and mind over matter good luck❤

Joel & Megan , NancyB and like this comment.

Joel & Megan

05/05/2025 7:21AM in Spring Clean with Megan & Joel
Alllllllright here we go! Day 1 of Spring Clean. Whether you’re following this game’s workout calendar and nutrition, or following your own plan, these next four weeks are all about YOU and getting the best possible results you can!💪?

How’s everyone feeling? Do you feel set up for success?

Shelley H. , Genessa P. and like this comment.

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Melissa C.

Feeling great - a little sore from yesterday's workout, but I'm happy to be lifting heavy again. Thank you!

Jeanna S.

Trying hard to dial in my nutrition and focus on water and sleep. I had my right hip replaced 19Feb and the left one 17Apr so I still have a lot of restrictions on movement, making any cardio basically impossible. Thinking of trying the upper body portion of Liift4 sitting on my bench, just so I can get Something done! Any guidance or suggestions are welcome!

Diane k.

05/05/2025 2:17AM in Spring Clean with Megan & Joel
  • 5am let’s do this😊😊

Lisa C. , lisa m. , heather l. , Samantha M. and Wendy Lil-B like this photo.

Diane k.

05/04/2025 4:40PM in Spring Clean with Megan & Joel
My chicken and steak tips and eggs boiled all ready for tomm get it done 👍👏💪❤

Suzanne H. , Lauren D. and like this comment.

Diane k.

05/03/2025 5:13AM in Spring Clean with Megan & Joel
Got it done picture and weigh in now to prep the food for the week good luck ladies💕

Sarah-Louise H. , Tracie S. , Brea R. , Donna S. and Amy E. like this comment.

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