25 minute speed train upper body and 20 min walk. The scale isn’t moving as fast as I’d like, BUT I have made better decisions and feel less bloated and much better about myself than at the start of this DietBet!

Hello all! Apologies if this has been asked already. Do we need to weigh in every week or is it once in the beginning and then once at then end? Thanks in advance!

Happy Monday ya'll! Let's go!💪

Happy Weigh-in Weekend! Hopefully by now, everyone has saved and looked over the workout calendar (if that’s the one you’re doing) and all of the super helpful nutrition information. Remember, these next four weeks will work if you take the time to prep, plan and focus on making the needed changes. Don’t be scared…this is all about finding those healthy changes in your day to day that will help you accomplish your goals and turn into long-term, consistent, healthy habits!💪