- 94% completed…I was half a pound away! But I can see a difference, especially around my waist. Continuing with another DietBet!
Bethany M.
“
feel better, more energy, self confidence
Quick Facts
Favorite Health Food: Apples
Favorite Sinful Food: Smartfood Popcorn
My Preferred Method of Exercise: HIIT and weights
My Approach to Weight Loss: Eat clean & workout 3-4 days a week
My Weight Loss Program: Beachbody
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Upcoming Weigh-ins
Feb 26-27 Double Down Transformer - Double Your Winnings! - Round 1
DietBet Games
Double Down Transformer - Double Your Winnings! (150 days to go)
2026 Fat Blast with Joel (Runner-up)
LIIFT4Summer with Joel (Runner-up)
Recent Photos
- I haven’t been feeling 100% the last few days and really didn’t feel like doing legs today so I opted for 10 Rounds…whew! Of course I’d pick the one where he added more leg work 😆 But I had fun at least!
Happy Monday! How’d the weekend go for you? What’s your focus for week three?
- Threw some sh*t in a bowl and it was so good! Chopped spinach, bell peppers, cucumbers, sweet potatoes, chicken & a little bit of cheese
- Today’s workout didn’t feel quite as challenging but I think it’s because we were doing the fan…that challenged my brain 😆
Angela E. , Heather B. and 6 others like this photo.
- Doing LIIFT4 and 10 Rounds (on LIIFT4 off day). Started at the beginning of 10 Rounds to get comfortable/familiar with how this program rolls. Tried to jump right in and was frustrated. Here’s to moving forward.
Heather B. , Michael N. and 11 others like this photo.
Endurance footwork? More like messy footing. Haha. I do appreciate that not only did I get a physical workout, Joel helps to enhance the neuroplasticity in the brain!! Thanks, Joel!!
Heather B. , Bethany M. and 12 others like this comment.
Happy Tuesday!
Are you feeling hungry in the evening and need a crunchy snack?
First!! Make sure you are truly hungry and you aren’t just wanting to snack because you're bored or because snacking has become a habit as soon as you get to relax for the evening.
Now, if you are TRULY HUNGRY and need a little snack, here are some suggestions…
- Rice cakes with toppings of your choice (cottage cheese, PB, Greek yogurt, hummus, etc)
- Greek yogurt with a handful of low/no sugar cereal (Chex, plain cheerios)
- Celery w/ Peanut butter
- Carrots/celery/cucumbers/peppers w/ hummus
- Apple w/ Peanut Butter
What is your favorite healthy snack?
Are you feeling hungry in the evening and need a crunchy snack?
First!! Make sure you are truly hungry and you aren’t just wanting to snack because you're bored or because snacking has become a habit as soon as you get to relax for the evening.
Now, if you are TRULY HUNGRY and need a little snack, here are some suggestions…
- Rice cakes with toppings of your choice (cottage cheese, PB, Greek yogurt, hummus, etc)
- Greek yogurt with a handful of low/no sugar cereal (Chex, plain cheerios)
- Celery w/ Peanut butter
- Carrots/celery/cucumbers/peppers w/ hummus
- Apple w/ Peanut Butter
What is your favorite healthy snack?
Lift more wk 5 legs. Dang, bulgarian split squats. 😬😬😬😬😬
Roni T. , Stephanie S. and 9 others like this comment.
- Start of week 2…did the workout at home today (I’ve been going to the gym). She reminded me why it’s better not to workout at home 😆 Legs are toast!
Roni T. , Joel Freeman and 10 others like this photo.
View More