What you drink matters!

Just like what you eat matters in your weight loss success, what you drink matters also. If you are consuming beverages with calories, remember to track them because those calories still count!

Drink your water and if you are wanting something else fun to sip on try seltzer water, non caloric water enhancers (I personally like Stur Liquid Water Enhancers) or for a once in a while soda substitute try Zevia.

Workout completed by 0600 hours food was prepped last night (using MLAM). Signed up for MLAM just for this challenge....my carbs are more than I would've programmed for myself so I was a little in my head today...
Thank you all for your posts here! Keeps me sane 😀

Day 1 complete plus 10000 steps.

Hello all. Is there a replay from the Q&A Joel and Megan did yesterday?

Nutrition Tip!

While you are tightening up your nutrition and cutting calories to lose weight, you may find yourself extra hungry. Adding extra veggies is a great way to bulk up your meals for very few calories and keep you full.

*Reminder! DON'T add extra butter, cheese, sauces etc. to your veggies because that will add extra calories. DO add some spices or hot sauce if you need a little extra flavor with your vegetables.

I haven't been able to open the Google drive link...help from anyone appreciated