Kathryn K.

“
On the scale, non. Trying to gain muscle but lose any unwanted fat.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Strava

Fitness Devices: Garnin venu 3s

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Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
0% Lifetime Change0 lbs

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Kathryn K.

05/09/2025 12:30PM in Spring Clean with Megan & Joel
  • Week 1 almost completed!!! Loving this boost of motivation😃

Elizabeth L. , Bill B. and like this photo.

hailey K.

05/08/2025 6:45PM in Spring Clean with Megan & Joel
  • Today was my rest / cardio day

    30 mins of walking and tonight I did yoga in the tulip fields for stretching :)

Crystal Z. , AmberDawn930 and like this photo.

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Patty H.

Perfect place. Beautiful

Kathryn K.

Oh wow Im loving the view:heart_eyes:

Kathryn K.

05/08/2025 12:42PM in Spring Clean with Megan & Joel
  • Day 4 completed!! I'm working evenings tonight and tomorrow, so the biggest challenge will be resisting food cravings. I've brought a protein shake and plenty of veggies to help stay on track. ;-)

Bill B. , Joel & Megan and like this photo.

Sarah-Louise H.

Food looks yummy! Does it have any sort of dressing or sauce on it?

Kathryn K.

Yes a little bit of italian dressing:ok_hand: ( found one Kraft that only has 10 calories for 2 tablespoons)

Nereida S.

05/08/2025 9:51AM in Spring Clean with Megan & Joel
  • Exercise and breakfast is on the book

Amy F. , Joel & Megan and like this photo.

Kathryn K.

Your breakfast looks good:heart_eyes: what did you mix with your apples?

Nereida S.

Aaaaaa thank you apple cottage cheese and pecans.

Kathryn K.

05/07/2025 4:47PM in Spring Clean with Megan & Joel
  • Day 3 done!! 💪

Patricia M. , Andrea L. and like this photo.

Valerie K.

05/07/2025 1:22PM in Spring Clean with Megan & Joel
  • Only 3 days in and I feel amazing. Counting macros and calories really is the key for me… and no sugar, aside from fruits. Inflammation in my face is already gone and I’m down nearly 5lbs!

    *I’m 5’5” and started out at 141lbs.

Kelly R. , Kathryn K. and like this photo.

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Debbie R.

Awesome! I’m feeling the same way!

Kathryn K.

Wow good job!!!

Kathryn K.

05/06/2025 10:43AM in Spring Clean with Megan & Joel
  • Day 2? 10 rounds lower body!!! First time doing this one!! Boy it burns🔥🔥

Suzanne H. , Jordan M. , Joel & Megan , Niccole L. and haylei h. like this photo.

Niccole L.

I did that one yesterday? Legs and quads were in :fire::fire:

Elise S.

05/06/2025 4:08AM in Spring Clean with Megan & Joel
  • Legs are jello!! When will leg days get easier? Asking for a friend!

Julie G. , BigRedd and like this photo.

Crystal N.

When they get easier we lift heavier! :sunglasses::joy:

Kathryn K.

Haha never! :-P

Catherine G.

05/05/2025 3:20PM in Spring Clean with Megan & Joel
I am making diner.... Ingredients, is is uncooked weight?

Kathryn K.

Good question, i'm following!!:eyes:

Natalie S.

I try to weigh food cooked if I can. But I know with some recipes you can’t because it’s all cooked together. Then I take the recipe ingredients and calculate the stats as a whole recipe and divide it by the number of servings.

Kathryn K.

05/05/2025 12:29PM in Spring Clean with Megan & Joel
  • Day 1✔💪

Joel & Megan , Shannon L. and like this photo.

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