Lift4 week 8 arms/shoulders :)

No Joel, bear sidewalks are not fun.

I just did the 25 minute speed train sample workout and loved it. I’m excited for this new program.

Skipped our workout today, building a chicken coop instead…

Weeeeek 4💪 back instead of chest today!

This morning, I had a visit to the doctor for my sick twins, so for breakfast, I made a shake in my Ninja Blast with 1 cup of oats, 1 scoop of whey protein, almond milk, water, and creatine.

For lunch: ground pork on 3/4 cup of basmati Rice, half avocado, cucomber, bell Pepper, topped with some piri piri sauce ( brand: Fitcook)

Training: Lift more SB week 3 chest (feeling sore already!!)

My last workout for a week! MORE LEGS✅

I go in for LASIK eye surgery tomorrow morning and then I have to avoid exercise for a week after, so I’ll continue with my nutrition/fasting and hopefully get a long walk in everyday.

Week 3 started with a good banana and strawberry smoothie annnnnnd Shouldersssss Lift4 week 4🌞

Enjoying the gym at work!!! Week 3 starting tomorrow 💪

So I just got a complement from a cashier at the store! He said “you workout?” I said “yes I do!” He said “I can tell, you are very toned and pointed to my biceps!”

Today I got 2 work-outs in💪 Lift4 week 3: Back/Bi's and a glute-focused session in my home gym! Short lunch walk added at work :) Happy saturday night!