M B.

I recently went on a family vacation and I just couldn't physically keep up. It let me feeling exhausted. I knew it was time for a change.

Quick Facts

Favorite Health Food: fermented veggies

Favorite Sinful Food: ice cream and snickers bars

My Preferred Method of Exercise: Walking

My Weight Loss Program: I don't follow a program

My Diet Plan: Ketogenic

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

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Steve

05/07/2025 3:16PM in Total Glow Up Transformer - Win A Rowing Machine!
Anybody use Stevia?

I have been using Sweetleaf 100% stevia leaf extract...but I think it is less sweet than before/previous years...I don't know...just not as good.

Anyway, I just bought NOW foods betterstevia 100% stevia leaf extract, to try it since it was WAY cheaper AND it got tons of great reviews on Amazon. Hopefully, it tastes good! $40 bucks for 8 ounces.

The less (no) sugar I eat, the better. Low carb/high fiber bread too.
Stevia in my coffee and yogurt and dessert snack is a must for me. (way better/healthier than Splenda).

M B.

I'm with you on the no/low sugar journey. I have a major sweet tooth, so finding the right sweetener has been a must. I find stevia to have an aftertaste that doesn't work for me, and erythrol gives me a stomach ache. I like a blend of allulose and monk fruit as sweeteners.

Steve

Yeah, I hope the new Stevia extract is "the right one"

coraliep74

05/03/2025 11:19AM in Total Glow Up Transformer - Win A Rowing Machine!
  • Okay got my sw submitted hopefully accepted and a bonus before pic. I am so nervous about this one. I lost 25lbs this year but for a week straight i cant seem to get my head in the game and then I'm going into the second half of my journey to hopefully bring me to goal which is a weight i havet been since like 21.

    I know these transformers are managable just month 1 and 2 that are a bit harder. I lost weight very easily just staying consistent the first 20lbs i only lost 5lbs in april and i was mostly very focused. I'm just convincing myself to please stay consistent. This is important to me.

    Ive found specificially the warmer weather has made me wana have beers every day and skip meals then end up eating like shit. I got this.

    Time for a mental reset.

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M B.

This is my first transformer so it's really inspiring to see someone else's success. Keep up the great work!

I relate so hard with the struggle to not have a beer now that we're heading towards BBQ weather. I was just at a cookout yesterday and sad to say I did indulge a bit more than I wanted to. But it's okay, today is another day!

coraliep74

The past week has been a mess and I'm still not feeling back to normal yet just from eating like crap for a week or so but i know I'm commited. You got this M B
M B. accepted the challenge.
04/23/2025 7:22PM in Total Glow Up Transformer - Win A Rowing Machine!
The pot in Round 1 is now $220

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