Bethan W.

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Joel Freeman

12/30/2025 7:00PM in 2026 Fat Blast with Joel
Link to all the nutrition and workout materials.šŸ’ŖšŸ’™

https://drive.google.com/drive/folders/1qAXdhjQR66bYUVQVLgTgtvt2gc8C95YL

Kimberly B. , Sara W. and like this comment.

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Dani

Thank you! Very helpful information. Are the workouts included or is that an additional purchase?

Samantha T.

Love these!! Thank you so much!!

Bethan W.

01/07/2026 10:13AM in 2026 Fat Blast with Joel
  • Day 3 of 25 min Speed train done, all those planks! I was not prepared! Jacob did amazing and we cheer each other on!

JeweLz ChristiNe , Andrea D. and like this photo.

Roni T.

:heart_eyes:

Lauren C.

Way to go! That was my workout too! So cool you do it together and cheer each other on!

Kara J.

01/06/2026 8:43PM in 2026 Fat Blast with Joel
How do I find the link to the workout that was posted but didn’t go live until 9am Day 1?

Roni T. likes this comment.

Bethan W.

It didn’t happen, the workout is going to be on Saturday instead

Meri A.

01/06/2026 10:10AM in 2026 Fat Blast with Joel
I gave myself a lot of grace (too much even) during the holidays. I'm back on it since January 1st- eating healthier meals, and just getting my steps in (3000/day- nothing crazy) and it's crazy how fast my body is responding! Just needed a place to celebrate that things are working and improving!

Carmey M. , claudette l. and like this comment.

Bethan W.

Yay to this, the holidays are for relaxing and enjoying whatever you want!

Roni T.

We all let holidays derail us!!

Bethan W.

01/05/2026 10:01AM in 2026 Fat Blast with Joel
Ok so my son and I had planned to start 25min Speed Train before I joined this programme, so we’ve done day 1 of that today. We really enjoyed it! I haven’t worked out in about 18 months since having emergency surgery at the end of 2024 that changed everything for me. I finally feel ready and being a huge Joel fan this programme felt right. My son is 9 and really keen to start working out with me. He recently saw some photos of me during my liift 4 training a few years back and was hugely impressed by my ā€œjacked armsā€ šŸ˜‚ I want those back!! šŸ˜‚šŸ˜

Roni T. , Gaby M. and like this comment.

Jennifer G.

Love that your son wants to work out with you!

wendy M.

That's amazing! What a positive impact it has to show our children not just tell them how important it is to make time for health and nutrition.

I'm with you girl, I'm also doing 25 min Speed Train and I want my jacked arms back too.

Joel Freeman

01/05/2026 6:09AM in 2026 Fat Blast with Joel
Gooood morning and happy first day of your 2026 Fat Blast!

Firstly, regarding this morning’s live workout…I know weekdays are tough to get a time where people can join due to work, school and all the other adult obligations. So, I am going to push today’s Live to this Saturday 1/10 @ 10am CST. I think then we will be able to accommodate more people to join!

The first live Q&A will also be this next weekend on Sunday 1/11 (time TBD), where we can discuss how the first week went, and I can answer any questions y’all have.

Now, let’s go smash day one’s workout and crush this game!!šŸ‘Š?šŸ’™

Jennie B. , Sarah B. and like this comment.

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Amber S.

Yay, so excited I can join the live now!

Laura B.

THANK YOU! Excited to do the live workout on Saturday! Did today’s early and it was a BANGER!! :joy:?