Lose weight the fun way.

05/14/2025 6:25PM in Stick To It Transformer - Win an Indoor Bike

Confession Time 😬🍫

Mother’s Day got the best of me. I binged hard. About 3,000 calories of chocolate. I felt it, not just physically but mentally too. At first, I was disappointed in myself. Then I breathed and reminded myself that this is a journey, not a straight line.

So I made a plan to get back on track:

✅ I am cutting 400 to 500 calories each day this week
✅ I am doing light cardio daily, even if it's just a walk
✅ My meals are focused on protein, fiber, and real nutrition
✅ I am drinking water and black coffee
✅ I am tracking every bite and staying honest

I already feel more in control. One off day does not erase all the progress I have made. I am proud of how I bounced back. This week is mine to win.

We’ve got this. Let’s finish strong. 💪🔥

Jacque S. , Meri A. and Lauren H. like this comment.

You definitely have this!

Thank you Meri

05/09/2025 1:19PM in Stick To It Transformer - Win an Indoor Bike

Two weeks to go! How are we all doing?

I had big celebrations last weekend (I got engaged! I had a birthday!) and have been slaaaacking this week when trying to get it together again. Going to try to finish out these next two weeks strong! Picture of my ring because I'm obnoxious and must show everyone in existence.

Jacque S. , Michele C. , Lindsay S. , Michelle P and kerri f. like this photo.

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Congratulations

Michele C.

Congratulations!!

04/29/2025 12:32PM in Stick To It Transformer - Win an Indoor Bike

Hows everyone feeling about this round?

Eli M and Lauren H. like this comment.

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Eli M

Just barely made round 1, hopefully I can get it together and get a head a little bit in round 2

Good luck!!

04/28/2025 8:37AM in Stick To It Transformer - Win an Indoor Bike

Been a little naughty since weigh-in. Getting back on track with five days of two short workouts each this week.

D P. , Eli M , Jacque S. , Robert S. and Lauren H. like this comment.

It's ok. We all have our days

Robert S.

You and me both! I'm getting back on track myself.

04/23/2025 7:18AM in Stick To It Transformer - Win an Indoor Bike

I finally surpassed my first goal today! On to fighting to meet the next one!

Jacque S. , kerri f. and 8 others like this comment.

Yayyyy

Michele C.

:clap:?:clap:?

04/21/2025 1:05PM in Stick To It Transformer - Win an Indoor Bike

How is everyone feeling about the first weigh in?

Lauren H. and Meri A. like this comment.

04/20/2025 4:21AM in Stick To It Transformer - Win an Indoor Bike

Less than a pound to go!

Nathalie C.

Almost there! A little worried since this weekend was a bit of a set back. We shall see!

Michele C.

I’m almost to my 1st weigh in goal. The beginning of the month I started off ok, then pretty much fell off and gained weight! ? But the past 2 weeks I’ve really been giving it my all with tracking my food intake and steps. 1 1/2 lbs away. Good luck everyone!

Amy H. , Nathalie C. and 4 others like this comment.

You've got this!

Good luck!

04/19/2025 3:57PM in Stick To It Transformer - Win an Indoor Bike

I have mobility problems. Most days, I cannot walk more than 1k steps daily. This week, I was able to complete a 3k step day. I said, "Since I can't walk for more than 3 minutes, why do it?" so I replaced my 5-minute sessions with 3-minute sessions and BOOM!!

I pray it still works tomorrow.

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This is great! Way to go!

Thank you, Meri. I feel relieved since I learned you don't have to do your time all in one session.

04/16/2025 11:43AM in Stick To It Transformer - Win an Indoor Bike

One of my favorite healthy tricks is subbing plain Greek yogurt in place of mayonnaise and having tuna or chicken salad- super easy, lower calorie, and still really good when all seasoned up!

Hit me with some of your favorite tricks you've found for making things healthier/lower calorie but still delicious and satisfying? Bonus points if it's a dessert!

D P. , Charlotte K. and 6 others like this comment.

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Robert S.

As a substitute when I want something crunchy & salty I make Kale chips.

Preheat oven to 300. Clean the kale and course chop it (about 6-8 cups). Put it in a bowl and mix in 2 tablespoons of olive oil with your hands. Put a sheet of parchment paper (original recipe said coat with coconut oil) on a baking sheet, and lay out the kale in a single layer. It's okay if it's a fairly thick layer. Sprinkle with salt . Bake for 15 minutes. Take out and gently turn over and cook for another 5-10 minutes.

I'm going to try that. Thank you, Robert.

I love yogurt with fruit, but I've never had Greek yogurt. I am going to try that too. Thank you, Stephanie and Meri.

04/14/2025 10:59AM in Stick To It Transformer - Win an Indoor Bike

My goal this week is to exercise six times in four days- two days of two, two days of one- and not weighing myself until the end of the week. It's mean to me, but I am currently so attached to my scale, it's a habit I'm trying to shake.

Nathalie C. , Jacque S. , Eli M , Lauren H. and Michele C. like this comment.