1. I should prioritize replenishing my fridge reserves of ready-to-eat lean protein and steamed leafy greens.
2. I should save meal prep for when my house is clean, my energy is high, and my stress is low. I should meal prep in the morning when I have more energy. Also, I should spread prep out over two days so it doesn’t become overwhelming.
3. My tools should serve my goals, not vice versa. There’s no point in prioritizing a $35 bet over long-term success, which benefits from predictable nutrition, low stress, and a modest deficit.
4. I should optimize one variable at a time. Since I’m currently optimizing for an aesthetic goal, I should accept that gaining muscle while losing fat will result in slower weight loss than simply losing fat. I should also accept that my current goals are better served by food predictability than by food variety.
5. I am responsible for stewarding my body, not “correcting” it.













