Does any one else feel this way? Sometimes I feel like fat loss needs to be hard-feel hard and be miserable all the time. It’s weird-it’s like this unwritten rule that I just have etched in my brain. I wonder if that is my way of self-sabotaging. Yesterday, I felt really good-l felt full and satisfied and worked hard. My mind started running like “you will be up on the scale tomorrow” “definitely look bloated” “definitely gained”-these thoughts ruining what was a good day. I tracked everything, and did all the work-and still have these thoughts. The mental work it takes to stay in the fight is everything really. The mind is a funny thing, and the enemy is in my head. Working through all the things and talking myself out do my own crap.
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