Thanks to everyone posting their creative meal and workout pics and ideas. Looking forward to engaging with you over the next few weeks! Here’s a shot from under the east coast heat dome last week.

Summer is officially here! Does anyone have any fun trips coming up that are motivating you throughout this game?

Tips for a Healthy Weekend:
-Plan ahead - So important to be prepared for whatever comes your way!
-Drink your water - Hydration can ease hunger and help you feel satiated
-Keep moving - It feels great and burns calories!
-Moderation - Don't over do the food and drinks
-Relax - Stress can lead to overeating. Take some time for yourself!
-Sleep - We need our sleep and it aids our weight loss efforts!
-Have fun!

The weekend is also a great time to do some meal planning and prep for the week. Head to the grocery store and stock up on healthy options to have on hand.

Have fun and make choices that will make you happy when you step on the scale on Monday! You've got this!

Hi all, I don't usually post but as its so quiet, I will!
I’m 53 in the UK, its been 2 years since my last DietBet. I took a break because perimenopause made it so difficult to shift weight. I have renewed hope that I can do it this time, its really important to me that my next summer holiday in Spain in September I feel fitter and not afraid to show more skin!
How about you?

Thanks to our DB hosts and participants who inspired me with their posts this month. Your engagement really helped pull me through. Wishing everyone good health and continued progress as we move through spring and into summer!

#positivetrends
The photo is clipped when I post, but this shows my increase in daily activity since I started this challenge.

Low carb tortilla almost every day for lunch. Here is my pizza version!