Happy Monday and welcome to Day 1! We're officially underway, and we're so glad you're here.
If you haven't already, introduce yourself! Tell us where you're from, how you found DietBet, and whether this is your first game or your fifteenth. We love getting to know everyone.
Now that the game has started, take a few minutes today to make a plan. You don't need to overhaul your entire life this week. A few small habits you can actually stick with will take you much further than trying to be perfect.
Plan your meals - Write down what you're having each day and have the ingredients on hand. Or do some meal prep! This leaves no reason why you have to go out or grab something quick that may not be as healthy.
Plan your workouts - Treat them like work and show up even if you don't want to go. You are the boss and you need to be tough on yourself. You'll always be glad you did!
Track your water intake - Water is essential and we have to drink it! For some of us it comes naturally but for others, it's a chore. Find a way that helps you enjoy it and make it happen!
Track your food - It's easy to forget about those little "grabs" we do when we see snacks on the table. This will keep it real. Whether it's writing it down or just taking photos, the accountability really helps!
Get enough sleep - Getting adequate, quality sleep is an important part of a healthy weight loss plan.
Have fun and relax - Self care is important too!
Is your plan in place? What are some of your goals and what is your plan to make sure you accomplish those goals?