💦 Water Fun Facts Wednesday! 💦

Let’s mix things up with some hydration trivia:

Your brain is about 75% water! No wonder hydration helps with focus!

Even mild dehydration can affect mood and energy

Drinking water can temporarily boost metabolism

Cold water may help you feel more alert (hello, afternoon slump! caffeine who?)

Your body doesn’t store water well, so sipping throughout the day really matters

Hydration doesn’t have to be boring. Make it fun, flavorful, or competitive if that helps!

💬 Poll question: Still or sparkling? Ice cold or room temp? Flavor add-ins or plain?

🌺 Happy Monday, Aloha Transformer Crew! 🌺

The energy in this game is incredible! I hope you're off to a solid start. If you haven't already, now is the perfect time to set yourself up for success.

✨ A Simple Formula:
Set Your Goals > Make a Plan > Do the Work > Crush Your Goals

Take a few minutes today to choose one or two personal goals and write down a simple plan for the week. Writing it out (even in your notes app!) makes follow-through much more likely.

💡 Keep it simple:
Plan meals or snacks
Schedule workouts
Set a daily water or movement goal

💬 Let’s talk:
What’s one goal you’re focusing on this week and how do you plan to make it happen?

We’re cheering you on every step of the way.