Happy Friday, Team!

We’re nearing the end of our Nutrition Challenge!

If you complete the challenge, just click “Comment” under this post and check in there anytime before the deadline. You have until Saturday at 10:00 PM Pacific Time to report in.

We’ll hold the drawing for the $30 cash prize shortly after that!

Challenge Reminder:
Eat 5 servings of fruits and/or vegetables per day, 5 days this week.

Keep it going, you’re almost there!

We all love that first morning cup of coffee. But before you flip the switch on the coffee maker tomorrow, there is one critical step your body is begging for: a big glass of water.

Think about it: you’ve just spent several hours sleeping. Your body has been working hard to restore itself, but it hasn't had a single drop of liquid all night. Waking up mildly dehydrated is the #1 reason we feel groggy, sluggish, and slow to move in the morning.

Drinking 12–16 ounces of water right when you get out of bed:
• Fires up your metabolism for the day.
• Wakes up your digestion and flushes out toxins.
• Boosts your brainpower so you feel alert faster.

Are you joining the "Water First, Coffee Second" challenge this weekend? Drop the water emoji if you are in! 💧